Green tea and water
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I don't count caffeinated products as they dehydrate you. I only count plain old water.0
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Yeah I do but it is the only drink I include into my water intake - as well as water obviously !!!! :laugh: :laugh:0
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Caf or Decaf is the question: In fact, my doctor recommended that I *add* an equivalent volume of water to my daily goal for every caffeinated drink I have.0
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Anything that I drink that does not involve caffeine or alcohol or added sugar, I will count as water. This includes herbal or decaf tea as counting towards my water, but kicks out coffee or the occasional pop.0
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