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Best times to have shakes?

adlandou
adlandou Posts: 3 Member
edited January 13 in Social Groups
I'm curious to know when are the best times to have our shakes. I just started out with BBV, along with zumba, and I have been drinking my shakes in the morning and for lunch. Then I got to thinking...is it bad for us to eat dinner? What I mean is, would it be more beneficial to have the 2nd shake in place of a regular dinner? After dinner is probably the time we are least active during the day. So what's going on with all that food we just ate for dinner during the whole night until breakfast? Wouldn't it be better for us to have a shake in our system? IDK, does this all make sense?

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  • hjackson1226
    hjackson1226 Posts: 124 Member
    Definitely have your first shake for breakfast. As far as the second one, it is totally up to you and what works for your lifestyle. ViSalus and the Challenge are unlike other weight-loss and fitness programs because most of those require you to adapt your lifestyle to fit in meetings and other things. ViSalus adapts to your life style. I have always done one shake in the morning and my second shake is centered around my schedule with work, my daughter and my boyfriend.

    Your promoter can go into greater detail with you about how to schedule shakes around your work, home, gym and other schedules.
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