My Version of Proats- :) Dessert style
rainbowbow
Posts: 7,489 Member
Hello!
I've had a few people ask me for this recipe... it is dangerously addictive. I could and do eat it for dessert.
This will turn out somewhere between one of those "no-bake chocolate oatmeal" cookies and Oatmeal.
Ingredients! (Makes 6 servings)
2 cups rolled oats (uncooked!)
6 scoops CHOCOLATE protein powder
2 tablespoons of PB2
1/4 cup diced blanched almonds
1/2 cup diced milk or dark chocolate chips
1 1/2 cup 2% milk. (I use horizon)
Steps-
Add oats, protein powder, and pb2 into a large mixing bowl. Mix until combined. Grab a cutting board and SHARP knife. Chop 1/4 cup chocolate chips and almonds. Add to the dry ingredients!
Add 1 1/2 cup milk.
Mix, mix mix! The mixture WILL be watery when done!
Line a large baking dish with plastic wrap. *I usually leave enough on the ends so i can just fold it over the proats without having to use a seperate top peice.
Pour the mixture evenly throughout the baking dish. Press with spoon until mixture is even.
Cover the top with the remaining plastic wrap. *or a seperate sheet if you feel like it*
LET IT SIT OVERNIGHT. Don't touch it. You will want to touch it.... but dont! It will have a completely different consistency when set.
Pull out of the fridge and use a spoon to "cut" into 6 portions. Put in baggys/tupperware.
BAM! Protein deliciousness for the ENTIRE week!!!
Per Serving: 359 cals 35 carbs 10 fat 32 protein
I've had a few people ask me for this recipe... it is dangerously addictive. I could and do eat it for dessert.
This will turn out somewhere between one of those "no-bake chocolate oatmeal" cookies and Oatmeal.
Ingredients! (Makes 6 servings)
2 cups rolled oats (uncooked!)
6 scoops CHOCOLATE protein powder
2 tablespoons of PB2
1/4 cup diced blanched almonds
1/2 cup diced milk or dark chocolate chips
1 1/2 cup 2% milk. (I use horizon)
Steps-
Add oats, protein powder, and pb2 into a large mixing bowl. Mix until combined. Grab a cutting board and SHARP knife. Chop 1/4 cup chocolate chips and almonds. Add to the dry ingredients!
Add 1 1/2 cup milk.
Mix, mix mix! The mixture WILL be watery when done!
Line a large baking dish with plastic wrap. *I usually leave enough on the ends so i can just fold it over the proats without having to use a seperate top peice.
Pour the mixture evenly throughout the baking dish. Press with spoon until mixture is even.
Cover the top with the remaining plastic wrap. *or a seperate sheet if you feel like it*
LET IT SIT OVERNIGHT. Don't touch it. You will want to touch it.... but dont! It will have a completely different consistency when set.
Pull out of the fridge and use a spoon to "cut" into 6 portions. Put in baggys/tupperware.
BAM! Protein deliciousness for the ENTIRE week!!!
Per Serving: 359 cals 35 carbs 10 fat 32 protein
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