My Version of Proats- :) Dessert style

rainbowbow
rainbowbow Posts: 7,489 Member
edited January 15 in Recipes
Hello!

I've had a few people ask me for this recipe... it is dangerously addictive. I could and do eat it for dessert. ;)

This will turn out somewhere between one of those "no-bake chocolate oatmeal" cookies and Oatmeal.

Ingredients! (Makes 6 servings)
2 cups rolled oats (uncooked!)
6 scoops CHOCOLATE protein powder
2 tablespoons of PB2
1/4 cup diced blanched almonds
1/2 cup diced milk or dark chocolate chips
1 1/2 cup 2% milk. (I use horizon)


Steps-
Add oats, protein powder, and pb2 into a large mixing bowl. Mix until combined. Grab a cutting board and SHARP knife. Chop 1/4 cup chocolate chips and almonds. Add to the dry ingredients!

Add 1 1/2 cup milk.

Mix, mix mix! The mixture WILL be watery when done!

Line a large baking dish with plastic wrap. *I usually leave enough on the ends so i can just fold it over the proats without having to use a seperate top peice.

Pour the mixture evenly throughout the baking dish. Press with spoon until mixture is even.

Cover the top with the remaining plastic wrap. *or a seperate sheet if you feel like it*

LET IT SIT OVERNIGHT. Don't touch it. You will want to touch it.... but dont! It will have a completely different consistency when set.

Pull out of the fridge and use a spoon to "cut" into 6 portions. Put in baggys/tupperware.

BAM! Protein deliciousness for the ENTIRE week!!!

Per Serving: 359 cals 35 carbs 10 fat 32 protein
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