Anyone lost inches/pant sizes in 6 months?

dixiewhiskey

Here's a pic from Jan 1 to Feb 24...
SW: 181
CW: 169

Went from barely fitting a size Large pants to fitting a Small in the same brand during this period of time. My size 12 pants pretty much fall off, size 11's also fall off. I would say I'm a size 10 in jeans at the moment

rcameron55

Thank you everyone for the support! You all are doing great! I am ready to start my path to a healthier life!

aquarius0202

hey girl maybe try some fitness dvd's or at the gym try group classes. I have been doing zumba for 3 months + started losing inches
in my hips without really dieting, the trick is to find what you like + maybe bring a friend too! The more fun you have , the more you will want to go.:)

marykpfist

In 2 months I have lost 12 pounds, which is 2 pant sizes for me. (From a 12 to an 8).
I am very short ( only 5'0")... But also much older.

Good luck with your journey!

Alta2000

Search on youtube for Jillian Michaels 30 day shred. Start with that, use cans/water bottles if you do not have weights or feel weak in the beginning. It really does miracles to jumpstart waist/belly. Try to walk 2 miles + daily. As you built endurance you can walk longer, progress to other fitness videos. Eat healthy, reduce your calories but not the mfp 1200 calories. Find your BMR and never eat lower than that. Eliminate soda/sugar juices and drink a lot of water. Eat lots of fruits and vegetables.