30 day squat challenge

1…1819212324…28

Replies

  • kristarablue2
    kristarablue2 Posts: 386 Member
    Day 5 and 6 done, I kinda forgot yesterday but made up for it today!
  • tjsoccermom
    tjsoccermom Posts: 500 Member
    Day 6 done but as part of a cross training class. We did so many squats and lunges more than what we had to do today that I just couldn't do any more than 20 later. Think I'll be feeling it tomorrow. I am getting lower in them though! Glad for the challenge, don't think I'd bother without it!
  • wigglypeaches
    wigglypeaches Posts: 146 Member
    I did 100 today because I'm starting late. I'll do at least 100 per day until I've caught up.

    Cheers!
  • Cathymitz
    Cathymitz Posts: 29 Member
    Day 7 done----80 squats
  • TeeBaby83
    TeeBaby83 Posts: 2
    I'm in. But I've been doing it twice a day, plus my normal work out

    Day 6 - 80 + 130 w/ Heavy Resistance band
  • jlapey
    jlapey Posts: 1,850 Member
    Day 7 completed bright and early this morning. Did a few extra because silly me forgot to count and had to start over. oops
  • amandaj1966
    amandaj1966 Posts: 342 Member
    START DATE: MARCH 1st

    Day 1-50 squats ...... Complete.
    Day 2-55 squats .......Complete.
    Day 3-60 squats ......Complete.
    Day 4-Rest
    Day 5-70 squats ......Complete.
    Day 6-75 squats .....Complete.
    Day 7-80 squats ...... Complete.
    Day 8-Rest
    Day 9-100 squats
    Day 10-105 squats
    Day 11-110 squats
    Day 12-Rest
    Day 13-130 squats
    Day 14-135 squats
    Day 15- 140 squats
    Day 16-Rest
    Day 17-150 squats
    Day 18- 155 squats
    Day 19- 160 squats
    Day 20-Rest
    Day 21- 180 squats
    Day 22- 185 squats
    Day 23- 190 squats
    Day 24-Rest
    Day 25- 220 squats
    Day 26- 225 squats
    Day 27- 230 squats
    Day 28-Rest
    Day 29- 240 squats
    Day 30- 250 squats
  • nashai01
    nashai01 Posts: 536 Member
    I'm super late for this, but someone let me know if another challenge will be done in April. Please
  • Gracie430
    Gracie430 Posts: 77 Member
    Day 2: 55 wall squats---Done!
  • jenniferswooten
    jenniferswooten Posts: 137 Member
    Day 6- 75 done- Regular, jumping squats, sumo squats and prisoner squats ( I forgot to post last night that I did them) Keep 'em coming!
  • McMillen93
    McMillen93 Posts: 6
    I've been looking for a squat chellenge. Thanks for posting one!
  • nicolamercada
    nicolamercada Posts: 1
    I am new to MFP. THis is my first post.
    I squat all day long (every bathroom break I take I do 20 squats) and I lunge randomly from place to place.
    I found this Squat Challenge on instagram with a picture of a nice butt LOL and I want that butt! Are you supposed to do all the squats at one time? Does is count if it's spread out through the day? For example I have done 80 squats so far today (I drink a lot of water therefore go to the bathroom alot =P ) but I don't think that would count towards the challenge? HELP
  • JellyButter
    JellyButter Posts: 160 Member
    Day 6; 75 squats completed!
  • Llorraine11
    Llorraine11 Posts: 350 Member
    i would love to join
  • DarkDiva2005
    DarkDiva2005 Posts: 140
    I'm way late for this but maybe I'll start on the 15th of this month instead! :)
  • sastrodder
    sastrodder Posts: 61 Member
    Day 7 - 80 squats!!!!!!
  • tjsoccermom
    tjsoccermom Posts: 500 Member
    80 squats, 10 lb kettle ball...done!! Along with daughter :smile:
  • Esmereldadeoompaloompa
    Esmereldadeoompaloompa Posts: 3
    Count me in. I'm starting a little late but still willing!
  • Gbraxton4
    Gbraxton4 Posts: 1
    What type if squats? I.E. closed leg squats, open leg squats, or wide leg/sumo squats?
  • messy_Missy16
    messy_Missy16 Posts: 349 Member
    I'm super late for this, but someone let me know if another challenge will be done in April. Please

    Yes i'm doing a challenge every month but not the same

Categories