30 day squat challenge

jooonesy

Day 7 is done!

apittmanrn

Day 7- 80 squats done!

1RareJewel

START DATE: MARCH 1st

Day 1-50 squats ..............................................
Day 2-55 squats ..............................................
Day 3-60 squats .............................................
Day 4-Rest ......................................................
Day 5-70 squats

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> 80
Day 6-75 squats

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>106
Day 7-80 squats

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>100
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats

kristarablue2

Almost forgot..but done day 7

Dachri

Count me in. I am so sore but I like it!

lovely_nicole

So hi everyone just found this 30 day squat challenge and was wondering if anyone wants to join me :flowerforyou: in getting a nice firm booty starting the first of march. Open to anyone . It goes like this :

START DATE: MARCH 1st

Day 1-50 squats
Day 2-55 squats
Day 3-60 squats
Day 4-Rest
Day 5-70 squats
Day 6-75 squats
Day 7-80 squats
Day 8-Rest
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats


Post day & squats completed each day, eg. Day 1 - 50 squats - complete .
Good Luck to all. we'll need it

This is a great idea! Starting tonight

cicisiam

Day 7 - 80 squats complete

_alizah

You'll get better results and become much stronger if you do weighted squats 3 times a week. By using heavier weights your body will become more efficient at burning fat throughout the entire day, even on days you don't lift. Just a thought. Girls shouldn't always focus so much on cardio and hiit, lifting weights should be a focus of every work out regimen.

timeforme_2013

bump

martyna96

Stationary squats! It will be hard will try everything once

rhonifit

I did 80 wide leg squats to protect my knees (that are a bit sore) Keep up the good work all

Warchortle

I feel like this challenge is going to create a smelly gym.

Squats + Fiber = fun times.

lynda3y9

day 7 - 80 squats done

cocolicious2

START DATE: MARCH 1st

Day 1-50 squats ---- Complete
Day 2-55 squats ---- Complete
Day 3-60 squats ---- Complete
Day 4-Rest

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Complete
Day 5-70 squats---- Complete
Day 6-75 squats---- Complete
Day 7-80 squats ---- Missed :frown:
Day 8-Rest

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Did 80 t make up
Day 9-100 squats
Day 10-105 squats
Day 11-110 squats
Day 12-Rest
Day 13-130 squats
Day 14-135 squats
Day 15- 140 squats
Day 16-Rest
Day 17-150 squats
Day 18- 155 squats
Day 19- 160 squats
Day 20-Rest
Day 21- 180 squats
Day 22- 185 squats
Day 23- 190 squats
Day 24-Rest
Day 25- 220 squats
Day 26- 225 squats
Day 27- 230 squats
Day 28-Rest
Day 29- 240 squats
Day 30- 250 squats

melw2910

Date Qty Done
01-Mar 50 Yes
02-Mar 55 Yes
03-Mar 60 Yes
04-Mar Rest Hell Yes
05-Mar 70 Yes
06-Mar 75 Yes
07-Mar 80 Yes......starting to hurt now
08-Mar Rest I need this

jenniferswooten

Day 7-80 squats done yesterday...

annie8198

I am in all the way....Thanks!

Day 1-50 Squats completed

Lambja

One day behind, but still on my way. Darn, I totally spaced it one day. Loving this.

Stormyyy

Day 7...80 squats done yesterday ...Rest today.

Gracie430

Day 3--60 regular squats--DONE. Starting to get sore, which I interpret as "It is working!"