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cous cous help!!!!

pangy1958
pangy1958 Posts: 151 Member
edited January 16 in Food and Nutrition
I wondered if someone could help me. I want to have plain cous cous for lunch but not sure about the calories, on the data base it gives the calories for 30g uncooked and 100g cooked. How much will 30g uncooked make when cooked and does the calorific value change? Thank you

Replies

  • Mokey41
    Mokey41 Posts: 5,769 Member
    If you cook in water it doesn't change. Just use the dry weight, it will be more accurate.
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