cous cous help!!!!
pangy1958
Posts: 151 Member
I wondered if someone could help me. I want to have plain cous cous for lunch but not sure about the calories, on the data base it gives the calories for 30g uncooked and 100g cooked. How much will 30g uncooked make when cooked and does the calorific value change? Thank you
0
Replies
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If you cook in water it doesn't change. Just use the dry weight, it will be more accurate.0
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