Eat More 2 Weigh Less

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janelleduah
janelleduah Posts: 33
edited January 16 in Social Groups
I just wanted to come on here and thank everyone who's answered my questions and made this such a fulfilling journey. When I first posted on January 14th, I was 137, with 22% BF, bloated, fatigued, and doing way too much cardio, along with eating too few calories. Now, about 1.5 months later, I'm down to 130.8, 17.23% BF, energized, focusing on heavy lifting with recovery cardio and eating just the right amount. I feel great and can't wait to see what else is in store. (And I can't wait for my exercise break next week, I love eating! lol)
Thanks everyone for your help, especially HeyBales. This community is a godsend.

Replies

  • danipals
    danipals Posts: 143 Member
    Yay for you!!
  • heybales
    heybales Posts: 18,842 Member
    Are you sure a whole 1.5 months! Wow how time flies. Seems like just a couple weeks ago trying to figure out how to include the fasting days.

    1 lb a week, excellent, and good work.
  • janelleduah
    janelleduah Posts: 33
    hahaha yep! a month and half since you helped me totally revamp my exercise regimen, and maybe about 3 weeks since the fasting question.
    Thanks!
    Are you sure a whole 1.5 months! Wow how time flies. Seems like just a couple weeks ago trying to figure out how to include the fasting days.

    1 lb a week, excellent, and good work.
  • CanGirl40
    CanGirl40 Posts: 379 Member
    Ditto....I am getting the best results from this philosophy! I too apprectiate Heybales and many, many others for their expertise!

    Congrats!
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