Lifting Program using LOWER/UPPER split?

rainbowbow

Hello!

Anyone doing an upper/lower split, what is your routine like?

By upper/lower split i mean something along the lines of-
Mon- Upper
Tues-Lower
Wed- Rest
Thurs- Upper
Fri- Lower

JenMc14

I have done that in the past, and my workouts looked something like this:

M: Run a mile, bench, bent over rows, over head press
T: Squats, deadlifts, possibly calf raises or leg extensions, HIIT or another short cardio, Abs
W: Cardio, maybe some yoga
Th: Run a mile, bench, reverse flys, overhead press, Abs (I think, can't remember for sure now)
F: Squats, a butt focused 10 minutes video, 10-20 minutes cardio

DostThouEven

currently no but in the future plan on

upper a
flat bench barbell
one arm db row
arnold press
pullups
lying tricep extension
curlz

lower a
squat
sldl
lunge
straight leg calf
seated calf
abs

upper b
standing barbell press
chinups
incline db press
pendlay row
shrugs
rear delt flies

lower b
deadlift
front squat
leg curl
straight leg calf
seated calf
abs

bizco

Nope. I do full body workouts 3x per week. And I lift HEAVY.

nberr

Nope. I do full body workouts 3x per week. And I lift HEAVY.

This.

I was doing a 4 day split and couldn't keep it up. Full body 3 x week with some cardio mixed in around that. Mostly in 3-5 rep range except 6-8 on a few moves.