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Flat stomach but not abs?



  • Lt_StarbuckLt_Starbuck Member Posts: 590 Member Member Posts: 590 Member
    If you want a flat stomach but not abs then I would advise you to do a lot of cardio and avoid all exercise work involving your core (center) muscles.

  • bagge72bagge72 Member Posts: 1,378 Member Member Posts: 1,378 Member
    This all must be very confusing to you. The simple answer is through diet and exercise you lower your body fat % to where you get the desired results you are looking for.
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