So...............Carbs...

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Replies

  • karenhray7
    karenhray7 Posts: 219 Member
    Carbs are not evil, but they can do nasty things to some of us. If you're craving carbs after eating carbs, you've had too much; insulin released to clear the excess sugar from your blood is now causing you to crave more sugar (refined carbs). Try eating half a bagel instead of the whole.
  • ndj1979
    ndj1979 Posts: 29,136 Member
    Bagels are carbs.

    bagels are carbs? And this whole time I thought they were protein..shrugs shoulders...
  • fitOsaurus_Rex_we_changed
    fitOsaurus_Rex_we_changed Posts: 132
    i try to keep my carb level under 200, preferably 150...as long as i stay in that range i dont mind

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