Lose 5 pounds in April - Open Group
Replies
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Spring Inspiration!
SW: 182.0
CW: 178.6
GW: 150
4/8- 180.2 This week it is adding 10 minutes of abs daily!
4/15-178.6 Same goal as last week!!0 -
SW: 204
CW: 192.6
GW: 185
Weigh in Dates:
4/1: 192.6
4/8
4/15
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just started my journey in February....my "renewal" should be to change my exercise up in April. I was doing great first month (feb 17-Mar 17) but got busy/bored/comfortable/whatever and need to get back into a better exercise routine. I have kept the calories/diet in check...but can tell from the slow progress the last two weeks that the exercise is pretty critical for me to make progress.
SW: 192.6
CW: 190.8
GW: 185
Weigh in Dates:
4/1 192.6
4/8 190.8
4/15
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost: 1.8 lbs
Weigh in Dates:
4/1 192.6
4/8 190.8
4/15 187.6
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost: 5 lbs
[/quote]0 -
SW: 221 (October 2012)
CW: 172.8
GW: 167
Weigh in Dates:
4/1 172.8
4/8 168.6
4/15 168.4
4/22
4/28
End of Month (or whatever weigh in days you use)0 -
Glad to see everyone is going strong and still doing well!
SW: 274.6 (original)
CW: 218.2
GW: 213.2
Weigh in Dates:
4/1 - 218.2
4/8 - 214.4
4/15 - 214.0
4/22 -
4/28 -
End of Month
Total weight lost: 4.2 lbs
So far, I'm also doing fairly well on my 'just for fun' goal (limiting indulgent snacking during the day), so that's keeping me motivated as well.0 -
SW: 184
CW: 174
GW: 169 (UG 140)
Weigh in Dates:
4/1 174
4/8 174
4/15 171.4 (not sure how this happened, but I'll take it!)
4/22
4/30
Total weight lost:
Just for fun: Spring is a time of renewal and rebirth. What new event, habit or change are you going to accomplish this month?
Less time on the couch, more time walking with my kids!0 -
It looks like everyone is doing awesome.0
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SW: 170
CW: 168
GW: 165
Weigh in Dates:
4/1 170
4/8 170
4/15 168
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost: 2 Pounds!!!
Just for fun: I have started trail running and I love it! I'm gonna keep that up!0 -
SW: 258
CW: 250
GW: 245
Weigh in Dates:
4/9: 250lbs
4/15
4/21
4/27
End of Month (or whatever weigh in days you use)
Total weight lost:
And I would like to accomplish eating more fruits and veggies!
I think this is the extra push that I needed.
I lost a pound since my last weigh in my new weight is 249.0 -
Going to give this a go to get past a plateau...and also to motivate myself to make a few healthy choices on holiday this week!
Unheard of for me to tell people what I weigh so this is a bit of a hurdle...
HW: 198
SW: 181 (this time)
CW: 172
GW: 167 (end of April)
UGW: 139
H: 5'4 A: 32
Other goal for this month is to run my April 28 half marathon in 2h 15 or less.
Weigh in Dates:
April 1 172
April 8 176 put on 4lb on holiday...curses!!
April 15 175
April 22
April 29
Total weight lost: April:
Good luck everyone!0 -
I'm in!! Sounds motivating!! :-)
SW: 200lbs
CW: 186 (3rd of April)
GW: 173
UGW: 130
H: 5"7' A: 28
Weigh in Dates:
4/10: 182.1
4/17
4/24:
5/1:0 -
SW: 210
CW: 190
GW: 185
Weigh in Dates:
4/1: 190
4/8: 189
4/15: 188
4/22
4/28
End of Month (or whatever weigh in days you use)
Total weight lost:
Just for fun: Spring is a time of renewal and rebirth. What new event, habit or change are you going to accomplish this month?
Been hitting the gym, going to go 3 times a week and run 2-3 times a week, if I can. Don't think I'll make the 5 pounds this month but I'll keep at it!0 -
SW: 200
CW: 186
GW (for April): 175
UGW: 150
Weigh in Dates:
4/1 -- 186
4/5 -- 184
4/12 -- 180
4/19 --
4/26 --
GW: 1750 -
SW: 160
CW: 146.0
GW: 142.8 (April) ; 130 (final)
Weigh in Dates:
4/1: 147.8
4/8: 146.0
4/15 : 145.2
4/22
4/29
End of month
Lost so far in April: 2.6 lbs0 -
I'm new but I would like to add my name. I joined MFP on 29/3/13 after losing nearly 4 stones with Slimming World.
SW: 328
CW: 278
GW: 230 (my first goal)
Weigh in Dates:
4/01 - 278
4/08 - 272
4/15 - 270
4/22 -
4/28 -
Goal Weight loss for the end of April - 10lbs
Total weight lost:
I would like to add 3 sessions per week using my exercise DVDs and walking 2-3 per week by the end of the month.0 -
SW: (169.5)
CW: 169.5
GW: 135
Weigh in Dates:
4/1: 169.5
4/8: 163.5 (-6)
4/15 163 (-0.5)
4/22
4/280 -
BTW does anyone have any idea why my tracker is not tracking?0
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BTW does anyone have any idea why my tracker is not tracking?
Are you going into the weigh-in area and updating it?0 -
SW: 174
CW: 138
GW: 135
135 was my original goal weight. Yippy if I reach it!!
Weigh in Dates:
4/1: 138
4/8: 137
4/: 137
4/22
4/30
Jan Loss: 2 pounds
Feb Loss: 1 pound
March Loss: 3.5 pounds
April Loss: 1 pound so far (2 pounds left!)0 -
Count me in...This would give me some motivation...
SW: 167.2
CW: 142
End of Month: 135
Weigh in Dates:
4/1 :142
4/8 :
4/15:
4/22:
4/28:
Weigh in Dates:
4/1 :142
4/8 :139.4(-2.6)
4/15:137.5(-1.9)
4/22:
4/28:
4.5 pounds lost!0 -
I finally managed to lose the 2lbs that keeps coming back..:drinker: Hopefully I won't find it again :grumble:
Good luck ALL!!
SW: (169 lbs)
CW: (161)
GW: ( 156)
EW: (130)
Weigh in Dates:
4/1(161)
4/8 ( 161)
4/15( 159)
4/22
4/28
End of Month (or whatever weigh in days you use)0
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