RUNNERS POST YOUR PICS!

lairdg

I have been running since October 2012 and have lost 56 pounds using running as one of my primary forms of Cardio. I have done a lot of Spinning as well during this time as well. I started with a Couch to 5k running app and then did the Couch to 10k program. Since I have completed both of the programs I have started to run between 4-6 miles at least 4 times per week. I have no pictures to share but I am glad that I started to run. When I initially started to take my health seriously I was just over 400 pounds two years ago and now I am doing to 272 and continue to drop weight.

JoanB5

No pictures here but I can also attest to the fact that running helps TREMENDOUSLY with toning the lower body. I am now attempting to add strength training to my exercise circuit in hopes of loosing more inches and toning up! Good luck and if you are looking for a starting point, C25k WORKS!!!! And works WELL!!!!

My story, too. I started with a goal of walking 15 minutes a day at Christmas...no excuses. I didn't even HAVE to sweat if I didn't want to re-shower. Just get it done. Now, I'm running 5k's four months later, lost 15.5 pounds. : ) I would recommend some days of cross training however. Runners are known for injuries, and you need something to keep doing if you strain something, stretch something, or need a break. Plus, your upper body needs some weight training to get your core in good shape. You'll be a better runner with good strong glutes, quads, and core.

01wildlife

Running is great cardio even if you do not see drastic results but you will tone up for sure...the feeling you get after running is a reward in itself...make it personal goals such as a 5K in your area & work up from there...I am short distance runner but love running trails and feel great after doing so...be careful to stay on track w/eating, its easy to think you just burned a bunch of calories and end up gaining instead of losing...good luck!

Cheval13

I don't know how to post pics (and I am notorious for my anonymity), but I just wanted to say running is the best thing I do with my life and for my mental and physical health, it has given me amazing legs and energy, but without having a proper diet to accompany it, I am a not-as-attractive-for-my-physique weight. When I watch what I eat (not eat as hungry as I feel because my metabolism is constantly revved up), I look (in my opinion) great! Run, but don't expect it to be a cure all.

Ben_1960

BohemianCoast

Only half way, but here's my progress pic -- from when I did my first (possibly only) half marathon in March. I've lost another few pounds since then, and I look much better when it's not tipping down with rain.