Can you sleep with a heart rate monitor on?

EatWholeFoods
EatWholeFoods Posts: 174 Member
in Fitness and Exercise
Is their a fitness heart rate monitor comfortable for sleep? Is it effective to wear it 24 hours a couple of times to see what you burn daily?

Replies

  • timeasterday
    timeasterday Posts: 1,368 Member
    Depends which kind of HRM. Ones like the Polar or Garmin models are only accurate when your heart rate is elevated. You would need something like the Body Media device or a FitBit to see total daily activity.

Categories