overweight and jogging - question

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Replies

  • benne070
    benne070 Posts: 51 Member
    Thank you guys all for the awesome suggestions and support! I have an excellent pair of shoes, and no pain other than soreness, just the swelling in my knees. I don't plan to move particularly quickly, I will probably stay on the C25K week 1 workouts for quite a while, until I am used to it and my knees stop swelling :)

    You guys are awesome, thank you!
  • bumblebums
    bumblebums Posts: 2,181 Member
    Have you done any strengthening exercises or workouts for calf/legs?

    ABS.

    Always be squatting.

    But I am! :)

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