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Tense Neck

erindh87
erindh87 Posts: 94 Member
edited January 22 in Social Groups
I have a really bad habit of tensing my neck or shrugging my shoulders during the fly and lateral/deltoid raise movements. I can't seem to relax my neck at all during these moves. I have no desire to build up my neck muscles. Does anyone have any tricks or methods of keeping your neck muscles relaxed?

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  • dupaboo
    dupaboo Posts: 174 Member
    I struggle with this, too. I'm interested in the responses.
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