Just about one year between these two. I've been on this latest fitness and weight loss adventure for almost two years now. Lifting heavy every step of the way!
Just about one year between these two. I've been on this latest fitness and weight loss adventure for almost two years now. Lifting heavy every step of the way!
I love this thread. I started reading it 3 years ago and then I've just had to catch up on the last 2 years worth of posts, haha! Still fighting my fear of the free weights section at my gym though, I know it's psychological but I can't seem to get past it. I'm hoping that I can at least make a small difference with the machines and hopefully move to the free weights when I'm ready
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Other two photos are 1.1.2019. No longer doing SL but still lift about 4-5 days a week. Current weight fluctuates between 125 & 135 lbs.
http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
Thank you very much, I hadn't yet asked the question, but got it answered.