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HALP! Heavy Lifting Made Me SUPAH Bulky!!!

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  • cupcakesandproteinshakescupcakesandproteinshakes Member Posts: 780 Member Member Posts: 780 Member
    Wow how did I miss this thread? Quiksylver how much was that deadlift?
  • kperk91kperk91 Member Posts: 220 Member Member Posts: 220 Member
  • ythannahythannah Member Posts: 3,295 Member Member Posts: 3,295 Member
    I see abs!!! At 181 lbs! Yay for heavy lifting!

    il3spkt8eahn.jpeg
    afcff10pvfpa.jpeg

    You. Look. Amazing!! Well done!
  • cupcakesandproteinshakescupcakesandproteinshakes Member Posts: 780 Member Member Posts: 780 Member
    I see abs!!! At 181 lbs! Yay for heavy lifting!

    il3spkt8eahn.jpeg
    afcff10pvfpa.jpeg

    Guns and abs! Nice tights too.
  • fanncy0626fanncy0626 Member Posts: 6,056 Member Member Posts: 6,056 Member
  • sardelsasardelsa Member Posts: 9,629 Member Member Posts: 9,629 Member
  • ythannahythannah Member Posts: 3,295 Member Member Posts: 3,295 Member
    Well you can see how bulky I am after 2 and a half years of lifting. Not really at all.

    Very nice definition!
  • quiksylver296quiksylver296 Member Posts: 27,122 Member Member Posts: 27,122 Member
    YukiChan7 wrote: »
    I see abs!!! At 181 lbs! Yay for heavy lifting!

    il3spkt8eahn.jpeg
    afcff10pvfpa.jpeg

    @quiksylver296 If you don’t mind me asking, what is your height? 😊

    5'9"
  • amiocamioc Member Posts: 50 Member Member Posts: 50 Member
  • amiocamioc Member Posts: 50 Member Member Posts: 50 Member
    psych101 wrote: »
    About a years difference here. Lifting heavy and IIFYM...minimal cardio cos urgh cardio!



    qjta2pxwfpc7.jpg


    Wow you look amazing!!! Could you please give me some advice on how to get a flat tummy? Also how many calories you were eating?
  • Biggiwig69Biggiwig69 Member Posts: 33 Member Member Posts: 33 Member
    Old post ?
    edited November 2019
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