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HALP! Heavy Lifting Made Me SUPAH Bulky!!!

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  • quiksylver296quiksylver296 Posts: 25,774Member Member Posts: 25,774Member Member
  • cupcakesandproteinshakescupcakesandproteinshakes Posts: 312Member Member Posts: 312Member Member
    Wow how did I miss this thread? Quiksylver how much was that deadlift?
  • quiksylver296quiksylver296 Posts: 25,774Member Member Posts: 25,774Member Member
    Wow how did I miss this thread? Quiksylver how much was that deadlift?
    My 91-year-old grandmother: "Wow! Even lifting those heavy weights, you still look nice and feminine."

    Thanks, Grandma. :D

    zm0gplyw5ofo.png

    This one? I don't remember. Looks like 380 or 385. The best I've pulled in competition is 385.
  • kperk91kperk91 Posts: 93Member Member Posts: 93Member Member
  • HufflepuffGrl9HufflepuffGrl9 Posts: 168Member Member Posts: 168Member Member
    I see abs!!! At 181 lbs! Yay for heavy lifting!

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    You look absolutely incredible!!!!! 🤩🤩🤩💪💪💪💖💖💖 it just goes to show you that the scale isn’t the end all, be all!!! Soooo inspiring!!!
  • YukiChan7YukiChan7 Posts: 17Member Member Posts: 17Member Member
    I see abs!!! At 181 lbs! Yay for heavy lifting!

    il3spkt8eahn.jpeg
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    @quiksylver296 If you don’t mind me asking, what is your height? 😊
  • ythannahythannah Posts: 2,882Member Member Posts: 2,882Member Member
    I see abs!!! At 181 lbs! Yay for heavy lifting!

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    You. Look. Amazing!! Well done!
  • cupcakesandproteinshakescupcakesandproteinshakes Posts: 312Member Member Posts: 312Member Member
    I see abs!!! At 181 lbs! Yay for heavy lifting!

    il3spkt8eahn.jpeg
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    Guns and abs! Nice tights too.
  • fanncy0626fanncy0626 Posts: 5,846Member Member Posts: 5,846Member Member
  • sardelsasardelsa Posts: 8,442Member Member Posts: 8,442Member Member
  • ythannahythannah Posts: 2,882Member Member Posts: 2,882Member Member
    Well you can see how bulky I am after 2 and a half years of lifting. Not really at all.

    Very nice definition!
  • nicolemarie__nicolemarie__ Posts: 8Member Member Posts: 8Member Member
    Love this thread! All of the ladies in here are so inspirational and I'm looking forward to getting back on the lifting wagon! I was doing really well two falls ago following strong lifts and I really started to notice a difference, people were commenting on it and then I stopped (can't quite remember why now...) and have been on and off since. I just started back in uni and noticed my eating habits were deteriorating again. I refuse to do the freshman 15 AGAIN especially when I never fully got rid of it last time!

    So back to MFP for me, with logging and lifting and all the fun stuff!
  • quiksylver296quiksylver296 Posts: 25,774Member Member Posts: 25,774Member Member
    YukiChan7 wrote: »
    I see abs!!! At 181 lbs! Yay for heavy lifting!

    il3spkt8eahn.jpeg
    afcff10pvfpa.jpeg

    @quiksylver296 If you don’t mind me asking, what is your height? 😊

    5'9"
  • amiocamioc Posts: 39Member Member Posts: 39Member Member
  • amiocamioc Posts: 39Member Member Posts: 39Member Member
    psych101 wrote: »
    About a years difference here. Lifting heavy and IIFYM...minimal cardio cos urgh cardio!



    qjta2pxwfpc7.jpg


    Wow you look amazing!!! Could you please give me some advice on how to get a flat tummy? Also how many calories you were eating?
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