Those of you who have had weight loss with Insanity ...Do you all have your cal intake set to what Insanity recommends or what MFP suggests?
MFP suggests 1200 for me but Insanity is at approx 1600!
I was confused with this too but if you put your exercise into the MFP diary it adds on those calories to your daily total so I assume the 1600 from insanity includes the calories burnt from the workout? Does anyone know if this is correct?
I am planning to start Insanity workout in my apartment Gym shortly. Since the gym is empty in early morning, I am planning to do insanity workout in the morning (i.e before I got to office). Question is - will I be able to get ready and go to office after doing insanity workout in the morning? I can take a 30 mins rest after the workout. Please provide your thougths
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