Totally new to running...where do i start?lol

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  • k9hrd
    k9hrd Posts: 351 Member
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  • thatjeffsmith
    thatjeffsmith Posts: 110 Member
    for me, using the C25K app was the best fitness decision ive ever made. i went from not being able to run for more than 3 minutes to being able to do 35-40 minutes. working on increasing time even more. :)))


    i would definitely recommend it. good luck!

    My thoughts exactly!

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