squats in intervals question
pinkupooh
Posts: 155
Hi Guys,
I am doing about 100+ full squats through out the day, but I do 20 reps each time and sometimes get 2 sets together. Would doing it in interval still work? What are your thoughts?
I am doing about 100+ full squats through out the day, but I do 20 reps each time and sometimes get 2 sets together. Would doing it in interval still work? What are your thoughts?
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