Cannot Control My Eating!!!

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Replies

  • 123dmc
    123dmc Posts: 13
    ...and I know it has to do with my eating. I take in a lot of calories, and not healthy ones. I have been doing this for years.


    One of my favorite quotes:

    "You are entirely up to you. Make your body. Make your life. Make yourself."
  • miissnessa
    miissnessa Posts: 43 Member
    If you hit a plateau, try reducing your calorie intake a little and add in more exercise. I know those suck but don't give up!

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