Do you find it easy...
SavingFaith65
Posts: 72 Member
To get more motivated if you have short term goals in place (with rewards at the end)?
After an exhausting and emotional break up I'm trying to keep my mind busy. What better way then to really focus on my fitness goals? Lets just say I haven't been concerned about them for awhile...
I wrote a list of goals I'd like to achieve and a timeline to achieve them...and what I get for being a good girl
Goal 1: weigh 145lbs by June 19, current weight is 153.6 - reward: buy a new outfit and GO OUT!
Goal 2: weigh 135lbs by August 19 - reward: get a new tattoo
Goal 3: BMI @ 20% Fat % @ 25%, current BMI: 29.5, Fat % 33.7% - reward:get new piercing
Goal 4: weigh 125 by October 19 - reward: get a new hair style
Goal 5: weigh 115 (this is my goal weight) by January 19, 2014 - reward: buy a whole new wardrobe
Goal 6: BMI @ 15%, Fat % @ 20% - reward: Go on an exotic vacation (at almost 26 yrs old I have yet to take an "adult" vacation)
What are your short term - long term goals?
After an exhausting and emotional break up I'm trying to keep my mind busy. What better way then to really focus on my fitness goals? Lets just say I haven't been concerned about them for awhile...
I wrote a list of goals I'd like to achieve and a timeline to achieve them...and what I get for being a good girl
Goal 1: weigh 145lbs by June 19, current weight is 153.6 - reward: buy a new outfit and GO OUT!
Goal 2: weigh 135lbs by August 19 - reward: get a new tattoo
Goal 3: BMI @ 20% Fat % @ 25%, current BMI: 29.5, Fat % 33.7% - reward:get new piercing
Goal 4: weigh 125 by October 19 - reward: get a new hair style
Goal 5: weigh 115 (this is my goal weight) by January 19, 2014 - reward: buy a whole new wardrobe
Goal 6: BMI @ 15%, Fat % @ 20% - reward: Go on an exotic vacation (at almost 26 yrs old I have yet to take an "adult" vacation)
What are your short term - long term goals?
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