100 calorie snacks that actually keep you full for hours?

Confuzzled4ever

http://www.myfitnesspal.com/blog/Confuzzled4ever

check that for a ton of ideas.. i think it's a post or two down from the top.. 100 and 50 calorie snack idea.. will they keep you full for hours?? idk.. but it is what it is..

IliN82

Total greek yogurt fat 0% + one pink lady apple with cinammon and a small handful of granola sprinkled is very filling and under 150 calories! It's delicious too. I actually struggle to finish it sometimes!

HeidiCooksSupper

Low fat cottage cheese. Yummy and filling.

Skrib69

Eat real food. All this Kashi/Slimfast/Kind bar business had me hungry all the time before, which is why I weighed 50 pounds more. Real fruit and veggies, hummus, nuts, are a great filling snack.

Keep the yolks in and I guarantee you'll feel fuller longer. Fat keeps you satisfied, people. A bit of avocado or almonds goes a long way.

Agreed - avocado and eggs are so good for you that I always make room for the calories.

Also, try

http://www.lunchboxdoctor.com/date-and-banana-flapjack-no-nuts-no-refined-sugar-and-no-butter/

I soak the dates in pipe juice instead of water to give more flavours. Cut it up into 24 pieces nd each bit is just under 100 calories. It keeps me going!

KPMP1992

Cottage cheese and a Larabar. Very filling!

Mmmmona

I am guessing that the cereal and the milk make up the most of your morning calories?

You could cut that, then munch on fruit or veggies until lunch.

judychicken

Great snacks!