Just had a ridiculous binge...

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Replies

  • jennifershoo
    jennifershoo Posts: 3,198 Member
    You binge and "want to die", you want to be the "skinniest person on the room", it sounds like an ED to me.
    You need to talk to a specialist. http://www.anad.org/
  • yaseyuku
    yaseyuku Posts: 871 Member
    Undereating for long periods of time makes you prone to binging.
  • honeysprinkles
    honeysprinkles Posts: 1,757 Member
    Put on some comfy clothes, relax and watch a movie or listen to some music, just keep your mind off of it and let your food digest and you'll feel better! Drink lots of water tomorrow and don't try to over-restrict to make up for today, just eat normally so you don't get stuck in a cycle of binging and restricting.

    I know you feel terrible now, but you'll feel better in a few hours. Try not to dwell on it :flowerforyou:
  • jzammetti
    jzammetti Posts: 1,956 Member
    So I ate...
    5 quest bars
    3 cans of tuna
    3 apples
    1 can of sardines
    16 chocolate truffles
    100g chocolate bar

    HOW DO I RECOVER FROM THIS???
    I want to die

    I don't know how many calories that is, but the estimate in my head seems reasonable. You need to eat to live, my dear. Feed your body every day and you may avoid this in the future
  • mareeee1234
    mareeee1234 Posts: 674 Member
    I've done worse.. dw
  • gfroniewski
    gfroniewski Posts: 168
    Analyze why you did it and use that to stop from doing it next time. All you can do is look forward and concentrate on being clean in the future. As I type this I am drinking a Diet Coke, and I feel like that is evil cheating. :(

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