July Cycling Challenge
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20 miles riding with some young disabled vets in a Wounded Warrior Project bike ride. 263 miles for the month.0
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Sun Jul 1 - 75min bike (22 hrs 45min left)
Tues Jul 3 - 45min bike (22 hours left)
Thurs Jul 5 - Root canal definitely no workout
Fri Jul 6 - 30min walk (21 hrs 30min left)
Sat Jul 7 - 75min bike (20 hrs 15min left)
Sun Jul 8- 30min bike (19 hrs 45min left)
Food poisoning/ too sick to workout
Sun Jul 15 - 60min bike (18 hrs 45min left)
Mon Jul 16- 30min walk (18 hrs 15min left)
Weds Jul 17 - 45min bike -speed w/o (17hrs 30min left)
(Also doing the 24hr workout in July)
Sun Jul 22 - 75min bike (16 hrs 15 min left)
Mon Jul 23- 60min bike (15hrs 15 min left)
Tues Jul 24 - 45 min bike/speed workout (14 hours 30min left)
Weds Jul 25- 30min walk (14 hours left)
Sat Jul 28 - 75min bike, 60min yoga (11 hours 45min left)
Sun Jul 29 - 75min bike (10 hrs 30min left)
Wounded Warrior project is a great cause.0 -
7/28 - 46 miles
7/29 - 46 miles
758 for the month.0 -
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7/29. 18 miles
281 miles July.
Some of you guys must not have day jobs with some of the mileages I am seeing. :smokin: Incredible.0 -
well I have had my bike 10 days and have managed 48 miles pretty good for a couch potato
plus 3 spin classes in that time 0 -
would like to join your group!
Wow where did this month go? A bad month of biking. Had a vacation for a week and got busy catching up from being gone at work. 3 measly rides so far.
7/20/12- 32.7
7/28/12- 20.2
7/29/12- 14.6
67.5 for the month- terrible
I had 322 for May and 257 for June0 -
01/07/2012 - 50.31km - 2h12m51s - 402m - http://connect.garmin.com/activity/194498523
02/07/2012 - no ride
03/07/2012 - 50.32km - 2h03m08s - 411m - http://connect.garmin.com/activity/195262089
04/07/2012 - 61.88km - 2h45m37s - 713m - http://connect.garmin.com/activity/195649640
05/07/2012 - 50.73km - 2h10m57s - 414m - http://connect.garmin.com/activity/195977766
06/07/2012 - no ride
07/07/2012 - 50.05km - 2h08m17s - 402m - http://connect.garmin.com/activity/196580798
08/07/2012 - 50.36km - 2h08m:29s - 431m - http://connect.garmin.com/activity/196920786
09/07/2012 - 51.69km - 2h21m:29s - 437m - http://connect.garmin.com/activity/197553899
10/07/2012 - rest day - no riding today - feet up eating cake and drinking coffee
11/07/2012 - 50.35km - 2h13m50s - 405m - http://connect.garmin.com/activity/198112120
12/07/2012 - 50.15km - 2h07m05s - 409m - http://connect.garmin.com/activity/198380428
13/07/2012 - 50.47km - 2h05m35s - 422m - http://connect.garmin.com/activity/198680061
15/07/2012 - 103.58km - 4h18m34s - 427m - http://connect.garmin.com/activity/199428000
16/07/2012 - 34.38km - 2h03m45s- 282m - http://connect.garmin.com/activity/199891213 (MTB)
18/07/2012 - 50.09km - 2h11m33s - 417m - http://connect.garmin.com/activity/200792409
19/07/2012 - 50.50km - 2h11m38s - 415m - http://connect.garmin.com/activity/200847886
20/07/2012 - 50.26km - 2h09m21s - 406m - http://connect.garmin.com/activity/201262596
22/07/2012 - 104.69km - 4h17m28s - 456m - http://connect.garmin.com/activity/201848298
23/07/2012 - 49.62km - 2h17m45s - 419m - http://connect.garmin.com/activity/202305189
24/07/2012 - 47.58km - 2h06m51s - 404m - http://connect.garmin.com/activity/202638344
26/07/2012 - 49.37km - 1h59m01s - 408m - http://connect.garmin.com/activity/203287010
27/06/2012 - 49.70km - 2h04m42s - 403m - http://connect.garmin.com/activity/203608113
28/06/2012 - 49.92km - 2h10m00s - 411m - http://connect.garmin.com/activity/203883555
30/06/2012 - 51.61km - 2h15m52s - 429m - http://connect.garmin.com/activity/204743660
1,207.61km's (or 750.35 miles for the "metrically challenged" :laugh:)0 -
7/29. 18 miles
281 miles July.
Some of you guys must not have day jobs with some of the mileages I am seeing. :smokin: Incredible.
Ha. I am fortunate to have a locker room at work and a flexible lunch. We have 4-5 guys out for 24 milers almost everyday. Couple of miles warm up/down to a little-used bike path (that's when the fun begins).
Will be out of the country for the month of August, so won't be able to do that challenge.0 -
7/30 - 34 miles7/28 - 46 miles
7/29 - 46 miles
758 for the month.
792 for the month.0 -
Forgot to post my miles from weekend ride - 37 miles in 2 hr 17 min (barely above 16 avg).
Totals for the month:
Road bike 326
Spin class 282
Wow! great mileages from the group!0 -
Some of you guys must not have day jobs with some of the mileages I am seeing. :smokin: Incredible.
I'm lucky enough to work for myself - I still do the hours of graft, I just take either a late start or a 3 hour lunch break for my riding, and make it up in the evening instead of sitting in front of the idiots lantern watching some mind-numbing pap.0 -
New here...rode 50 miles on Saturday. Training for California Coastal Cycling Ride for Arthritis which takes place in September - 150 miles in 2 days.. Started riding again in June.0
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And just to round off the Wettest, Coldest, Most Horrible July I can remember... Another ride in the rain!
01/07/2012 - 50.31km - 2h12m51s - 402m - http://connect.garmin.com/activity/194498523
02/07/2012 - no ride
03/07/2012 - 50.32km - 2h03m08s - 411m - http://connect.garmin.com/activity/195262089
04/07/2012 - 61.88km - 2h45m37s - 713m - http://connect.garmin.com/activity/195649640
05/07/2012 - 50.73km - 2h10m57s - 414m - http://connect.garmin.com/activity/195977766
06/07/2012 - no ride
07/07/2012 - 50.05km - 2h08m17s - 402m - http://connect.garmin.com/activity/196580798
08/07/2012 - 50.36km - 2h08m:29s - 431m - http://connect.garmin.com/activity/196920786
09/07/2012 - 51.69km - 2h21m:29s - 437m - http://connect.garmin.com/activity/197553899
10/07/2012 - rest day - no riding today - feet up eating cake and drinking coffee
11/07/2012 - 50.35km - 2h13m50s - 405m - http://connect.garmin.com/activity/198112120
12/07/2012 - 50.15km - 2h07m05s - 409m - http://connect.garmin.com/activity/198380428
13/07/2012 - 50.47km - 2h05m35s - 422m - http://connect.garmin.com/activity/198680061
15/07/2012 - 103.58km - 4h18m34s - 427m - http://connect.garmin.com/activity/199428000
16/07/2012 - 34.38km - 2h03m45s- 282m - http://connect.garmin.com/activity/199891213 (MTB)
18/07/2012 - 50.09km - 2h11m33s - 417m - http://connect.garmin.com/activity/200792409
19/07/2012 - 50.50km - 2h11m38s - 415m - http://connect.garmin.com/activity/200847886
20/07/2012 - 50.26km - 2h09m21s - 406m - http://connect.garmin.com/activity/201262596
22/07/2012 - 104.69km - 4h17m28s - 456m - http://connect.garmin.com/activity/201848298
23/07/2012 - 49.62km - 2h17m45s - 419m - http://connect.garmin.com/activity/202305189
24/07/2012 - 47.58km - 2h06m51s - 404m - http://connect.garmin.com/activity/202638344
26/07/2012 - 49.37km - 1h59m01s - 408m - http://connect.garmin.com/activity/203287010
27/06/2012 - 49.70km - 2h04m42s - 403m - http://connect.garmin.com/activity/203608113
28/06/2012 - 49.92km - 2h10m00s - 411m - http://connect.garmin.com/activity/203883555
30/06/2012 - 51.61km - 2h15m52s - 429m - http://connect.garmin.com/activity/204743660
31/06/2012 - 48.61km - 2h07m25s - 398m - http://connect.garmin.com/activity/205162452
1,256.22km's (or 780.55 miles for the "metrically challenged" :laugh:)0 -
24 miles for my last ride of the month.
7/30 - 34 miles7/28 - 46 miles
7/29 - 46 miles
758 for the month.
792 for the month.
Month's total: 816 miles.0 -
Welcome from another female over 50 on this group :-) Except I'm not up to 50 miles (yet). Maybe soon!New here...rode 50 miles on Saturday. Training for California Coastal Cycling Ride for Arthritis which takes place in September - 150 miles in 2 days.. Started riding again in June.
Susan0 -
I finished the month with my BEST/Longest ride {stationary bike - knee's still not ready for outside}:
Date / Distance / Time
22 July - 5.7m / 30 min
23 July - 5.4m / 30 min
26 July - 7.8m / 47 min
27 July - 8.4m / 45 min
28 July - 3.8m / 20 min . . . 3.5m / 20 min
29 July - 2.7m / 15 min . . . 6.8m / 40 min
30 July - 4.1m / 30 min
31 July - 3.1m / 20 min . . . 10.8m / 60 min
62.1 miles over the above dates
122.35 for the month - I'm happy with that given cicrumstances!! :-)0 -
Sun Jul 1 - 75min bike (22 hrs 45min left)
Tues Jul 3 - 45min bike (22 hours left)
Thurs Jul 5 - Root canal definitely no workout
Fri Jul 6 - 30min walk (21 hrs 30min left)
Sat Jul 7 - 75min bike (20 hrs 15min left)
Sun Jul 8- 30min bike (19 hrs 45min left)
Food poisoning/ too sick to workout
Sun Jul 15 - 60min bike (18 hrs 45min left)
Mon Jul 16- 30min walk (18 hrs 15min left)
Weds Jul 17 - 45min bike -speed w/o (17hrs 30min left)
(Also doing the 24hr workout in July)
Sun Jul 22 - 75min bike (16 hrs 15 min left)
Mon Jul 23- 60min bike (15hrs 15 min left)
Tues Jul 24 - 45 min bike/speed workout (14 hours 30min left)
Weds Jul 25- 30min walk (14 hours left)
Sat Jul 28 - 75min bike, 60min yoga (11 hours 45min left)
Sun Jul 29 - 75min bike (10 hrs 30min left)
Tues Jul 31 - 45min bike/ speed w/o (9hrs 45 min left)
Didn't finish the 24hr challenge for mo of July but planned to make it in August.
Wish I knew how many miles I'm riding; just going by time since I use a bike
trainer inside.0 -
I have been doing at least one longish ride (28 to 35 miles) and 1 to 2 shorter rides (12 to 20 miles) per week since the end of May. Now that the weather has improved, no reason not to step it up. Maybe bump it up to 2 longer rides per week and one shorter one, or about 80 to 90 miles a week, or 320 to 360 miles total by the end of the month. Also, by July 31, I intend to ride 48 miles on my 48th Birthday, though it may have to be the day before because of work commitments. Already planning out the route, which may just combine a 28 mile loop and a 20 mile loop.0
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This is last year's thread. I just barely got the new thread up. Please come on over!
http://www.myfitnesspal.com/topics/show/1033526-july-cycling-challenge-20130
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