What do you eat for breakfast?
Replies
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Riiiight now as I am typing this I'm eating a frozen banana, dipping it in low fat blueberry yogurt...yummyyyy!
And my usual 2 cups of coffee on the side...also yummy but possibly not so good for me :P0 -
One container of yogurt and a fruit with two cups of black coffee.0
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1/4 cup oats (dry), mixed with 1/4 cup water, microwave 45 sec.
add 1/4 cup no sugar added applesauce and cinnamon
sometimes I slice up a banana in it
I never thought of canned pumpkin added to oatmeal, I think tomorrow will be a good day to try it!0 -
i don't eat "breakfast" in the normal sense, as i only eat between noon and 8 pm. technically my breakfast is my lunch, which could be anything from some whey and full-fat greek yogurt to a sandwich to leftovers from last night's dinner.0
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Kashi 7 Grain waffles topped with one ounce of plain greek yogurt, with either strawberries or blueberries.0
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I don't eat breakfast.....It's overrated.0
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I usually work out as soon as I get up and then have a protein shake for breakfast. I make green tea as soon as I get to work, and then eat some almonds or an apple and yogurt an hour or two later.
Tomorrow I'm trying oatmeal and half a grapefruit to change it up. Check out the recipe forum for overnight oatmeal. Honestly though, I fricking love smoothies so I'm super content to just throw some soy milk, whey, berries and ice in a blender and call it breakfast.
I really need some good recipes for smoothies. I love them too.0 -
Most days, nothing. Doesn't get any lower calorie than that.
yeah, i know this isn't recommended, but i feel the same way. it seems entirely counterproductive to me to eat if i'm not hungry! coffee is the breakfast of champions =]0 -
Protein bar
Carnation instant breakfast no added sugar
Oatmeal
Whole wheat toast w/ simply PB
Cereal with fat free milk0 -
I have a breakfast smoothie and a cup of lemon tea
1/2 cup mixed berries (strawberries, Blueberries)
1/2 cup rice milk protein enhanced
1/2 ice cold water
1 Heaped tablespoon LSA (linseed, sunflower seed, almonds)
2 tablespoons greek yoghurt
1 banana
2-3 table spoons of gluten free museli
Mix in a blender until smooth and drink right away
Fast cheap and filling 208 calories0 -
nothing, no breakfast for me!
Breakfast is the best meal of the day. It can be both savory and sweet. Why would you miss out on such a meal?0 -
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I don't eat breakfast.....It's overrated.
Whatever. You just can't handle the awesomeness of breakfast.
(Probably not what you're looking for as it isn't exactly low-calorie, but for me, it's 6-8 farm fresh large eggs cooked in bacon grease/coconut oil. To drink, it's 2 cups of coffee blended with 3T of kerrygold butter and 15-30g of MCT oil. ~1k calories to start the day off right. (And occasionally, I'll add some fruit too.))0 -
Fat free yogurt and fruit.0
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Whatever. You just can't handle the awesomeness of breakfast.
Thank you.0 -
I am looking mostly for fast and easy things I can make that are healthy and low calorie before work. Any suggestions would be great.
My diary's open to the public. Feel free to look.0 -
depending on how much time I have-
fat free yogurt- greek or regular ( frozen fruit added if plain yogurt)
nutrigrain waffle with honey
nutrigrain bar
grapefruit
migas made from egg beaters, pam spray, 2 corn tortillas, onion and fresh made hot sauce0 -
After looking at all the pictures on that food post, I think I'll be making gluten free pancakes tomorrow. It's that or bunuelos.0
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6 oz Greek yogurt with fruit and flax seed stirred in - low calorie and very filling!
Hard boiled eggs.
"Green" smoothie - two big handfuls of spinach, fruit, yogurt, and seeds of your choice, all blended together. I usually make a bunch, then freeze it in individual cups. Take one out the night before, stick it in the fridge, and it'll be perfect in the morning!0 -
2 x shredded wheat with milk. = 193 cals
Porridge with milk and peanut butter. = 267
Porridge with milk & honey. = 198
3 egg omelette with mushrooms. = 271
2 x toast and Lurpak Lighter butter. = 2540
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