No longer OBESE! BMI 29.9 (4 Months 20 Pounds Gone w/Pic)
LALOCHA34
Posts: 340 Member
Hi everyone, I am happy to say that I have a healthier BMI of 29.9. I know I am not out of the red just yet but I am a work in progress and I am so excited to be out of the "obese" BMI catergory.
4 months and 20 pounds down!
SW: 205
CW: 185
GW: 165
UGW: 145
Shirt size: 1X to Large
Pant size: 16 to 14 (loose), I have a feeling I will be in a size 12 by the EOM.
I have been mostly running 3-5 days a week. I started with C25K training and completed it in 10 weeks.
Since then, I simply run to my music, run intervals with a goal of running 2-4 miles a day.
I have also worked in some circuit training 2-3 times a week.
I am looking forward to the next 20 pounds and being at a Normal BMI, soon.
4 months and 20 pounds down!
SW: 205
CW: 185
GW: 165
UGW: 145
Shirt size: 1X to Large
Pant size: 16 to 14 (loose), I have a feeling I will be in a size 12 by the EOM.
I have been mostly running 3-5 days a week. I started with C25K training and completed it in 10 weeks.
Since then, I simply run to my music, run intervals with a goal of running 2-4 miles a day.
I have also worked in some circuit training 2-3 times a week.
I am looking forward to the next 20 pounds and being at a Normal BMI, soon.
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Replies
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Wow girl!!!! Look at those pics side by side!!! What a difference! and CUTE shirt!!! ) Keep up the great work I know you're doing!!! )0
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awesome job!! keep it up!!! congrats on your weight loss so far.0
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Well done! You're doing great and theres a massive difference in your photos! Keep up the good work!0
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Great job!0
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Great Job! =-) Keep it up! you look great. . . =-D0
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Great job, and a great plan for reaching your goal. Keep at it. Be patient. You have the rest of your life to reach that goal, and you will succeed.0
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well done , way to go!0
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Great work! You look fabulous!0
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great job girl! Looking good, keep it up!0
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Wow this is true inspiration! You look fab0
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Looking good!0
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That is my goal; too- to not be obese- thanks for inspiring me on my journey, and best wishes as you continue toward your goal weight!0
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:drinker: Love it! So happy for you. You inspire me every day and your progress is well deserved! :drinker:0
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Great job, and a great plan for reaching your goal. Keep at it. Be patient. You have the rest of your life to reach that goal, and you will succeed.
Thank you, I am not rushing it at all. I don't even weigh myself but every 3-4 weeks. I figure I am doing good things for me and the results will follow. :happy:0 -
You look great!0
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Awesome job!0
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CONGRATS!!
You look AMAZING! You must be quite tall because you look quite slim at your CW. Good luck getting into a size 12 by the EOM! I am hoping to do that myself as I am a size 14 right now too (but much shorter than you, i think!)0 -
Fantastic! You look terrific.0
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CONGRATS!!
You look AMAZING! You must be quite tall because you look quite slim at your CW. Good luck getting into a size 12 by the EOM! I am hoping to do that myself as I am a size 14 right now too (but much shorter than you, i think!)
I am 5'6", I forgot to put that. Plus I am in heels! Keep it up, you can do it, we are all capable. :glasses:0 -
Great job...keep it up the awesome work!0
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