30 Day Shred- Stupid Question

frankensteinsbride28
frankensteinsbride28 Posts: 50 Member
edited December 2024 in Fitness and Exercise
This is probably a dumb question, but do you need one or two hand weights? I have one at home and i need to know if i need to go buy another or not.

Replies

  • smccb
    smccb Posts: 99 Member
    You need two. The size of weight will depend on you. I think a lot of people start out using three pounds. That was a bit light for me so I went up to five, then seven. Sometimes I will go back and forth between the two in one workout, depending on how taxing the exercise is!

    Good luck!
  • caraiselite
    caraiselite Posts: 2,631 Member
    use a milk jug if you can't afford them.

    well 2 jugs lol.
  • fabfindz05
    fabfindz05 Posts: 92 Member
    You need two. The size of weight will depend on you. I think a lot of people start out using three pounds. That was a bit light for me so I went up to five, then seven. Sometimes I will go back and forth between the two in one workout, depending on how taxing the exercise is!

    Good luck!

    I do the same thing. I started with 5lbs, as they were the lightest I had. I now go back and forth between the 5lbs and the 8lbs.
  • frankensteinsbride28
    frankensteinsbride28 Posts: 50 Member
    thanks everyone! I am extremely weak when it comes to my arms, so i have 3 lbs. ill grab another one on the way home :)
  • SPNLuver83
    SPNLuver83 Posts: 2,050 Member
    2
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