Juicing vs Blending

skinnyone2012
skinnyone2012 Posts: 94 Member
edited December 2024 in Health and Weight Loss
A few months ago when I tried juicing it seemed like such a waste to have to throw out so much of the vegetable. I read up on juicing vs blending and from what I gathered, juicing was used to cleanse and blending (using all the veggy) is used for not cleansing. So my question is this...can you blend in losing weight?

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
    Eating less than maintenace will cause you to lose weight.

    Juicing, Paleo, blending, Atkins, Weight Watchers, South Beach, whatever-else-I-haven't-name are all just tricks to get you to cut calories.
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