TRX Suspension Training Help!!
grammond22
Posts: 3
Hi! Does anyone know what to enter into my exercise diary when I do TRX Suspension Training classes? Or how many calories it burns for a 45 minute class? The closest I could find in the database was just strength/weight training.
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Replies
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bump0
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I include TRX sessions as strength training, it's a love hate relationship with TRX.0
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This is late but I use a HRM and my 60 minutes class at the YMCA consistently burns 600 calories even when the cardio is just running in place. Hope that helps.0
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