Chalean Extreme

craek
craek Posts: 201 Member
edited December 2024 in Fitness and Exercise
Starting it Sunday- I've done it many times and have had great results- Any support and motivation is welcome and even those who are doing the program, I'd love to connect!

Replies

  • JodaNord
    JodaNord Posts: 496 Member
    I am doing Chalean extreme with two friends and we are on the last week of month one.

    I haven't lost any weight, and not seeing major changes, but its only been a month. I expect changes by the end for sure!

    I have seen gains in strength as i started carefully in the first week, and added weights each week, i am up to at least 5 lbs heavier then the day i started, and then i also slow down more and watch my form more...

    Dont be scared to really try heavy, and fail at 10-12... Then you are really building!
  • stacey1981
    stacey1981 Posts: 39 Member
    I am doing the program now! I am on my third day!
  • MissAnjy
    MissAnjy Posts: 2,480 Member
    I'm currently doing the Turbofire/CLX Hybrid program! It's seriously fool proof :)
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