My butt!
fefe0201
Posts: 49 Member
I have been told by a few of my "friends" that I have a crap butt
It's flat not really much to it,
Any exercises/tips how to build it up a bit?? Lol
It's flat not really much to it,
Any exercises/tips how to build it up a bit?? Lol
0
Replies
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Squats, deadlifts and lunges.0
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Squats, deadlifts and lunges.
And new friends!0 -
Agreed... Squats and lunges. I also have a crap butt. Lol. I also incorporate up and downs... Denise Austin style and also kick backs. That's what I call them.
Up and Downs: lie flat on your back, knees bent, palms face up by your side, lift your pelvis towards the ceiling, pause. Repeat.
Kick Backs: get on all fours (hands and knees), chin up, kick back your right leg as high as you can and then bring your lee to your chest. Do this 20 times without letting your knee tough the ground. Switch legs and repeat.
All four of these have helped my butt. Skating also helps a lot.0 -
Sorry about the spelling errors. Typing this from my phone.0
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Squats, reverse lunges, single leg Romanian deadlifts0
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Best to do a full body weight lifting routine that incorporates some variant of barbell suats and deadlifts, and then you can add these in at the end of workouts http://www.myomytv.com/the-glute-journey-glute-bridge-to-hip-thrust/0
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Squats, deadlifts and lunges.
And new friends!
Haha yeah true!!!
I'm absolutely rubbish at squats
Can't do them to save my life and I look absolutely ridiculous doing them!!
I will give everything else a go,
How quick should I see results??
I want to do weights but I really have no idea where to start,
What exercises to do for certain muscles, etc0 -
squats really are the best thing you can do..... practice body weight first and after your form is good add weight. Look up form on youtube.0
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Hip thrusts & glute bridges
http://www.t-nation.com/free_online_article/sports_body_training_performance/dispelling_the_glute_myth
http://bretcontreras.com/2011/11/favorite-glute-exercises-from-the-fittest-females/
Romanian deadlifts, high step-ups, split squats0 -
I share having no butt and being bad at squats with you... I think those of us not endowed with a butt are naturally bad at squats... LOL. I find Jillian Michaels Killer Buns and thighs- esp level 2- to work my butt pretty hard... it always gets sore, but never gets bigger or rounder. LOL I did have a friend over the summer tell me my butt was "less sad" though....0
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try biking too. Noticed a big change in my butt from that.0
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Squats and lunges.0
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Only one way to say if they are right or not. Pictures!! ;P0
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LOL I agree ..you need new friends!0
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Only one way to say if they are right or not. Pictures!! ;P
True story.0 -
I've always been a wootie, but I think the squats and stuff will work.
Friends talking about the flat booty? Boooo!0 -
Squats, deadlifts and lunges.
And new friends!
LMAO0 -
Squats, deadlifts and lunges.
And new friends!
Seriously! Everyone has their flaws, but that is awful...UNLESS you asked them about it!0 -
Squats, deadlifts and lunges.
1st answer = correct answer.0 -
Your friends are so kind. Do they let you pick the knife before they stab you in the heart with it?0
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