protein shakes

Pandasarecool
Pandasarecool Posts: 508 Member
in Food and Nutrition
Is it OK to drink protein shakes on your day off from exercise? Or after my 35 minutes of be fit in 90 that I do 5 days a week.

Replies

  • jchrisman717
    jchrisman717 Posts: 780 Member
    I drink protein shakes every day - they are a good source of protein and low in calories and sugar - you should calculate them in and add them in your normal calories.
  • Pandasarecool
    Pandasarecool Posts: 508 Member
    I drink protein shakes every day - they are a good source of protein and low in calories and sugar - you should calculate them in and add them in your normal calories.

    Thanks!
  • couponaddic
    couponaddic Posts: 16
    I drink them every morning regardless! They are great!
  • Pandasarecool
    Pandasarecool Posts: 508 Member
    What if I don't do super heavy lifting or strenuous exercise? I think all the packaging scares me because it seems like it is only for heavy exercisers and muscle builders.
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    What if I don't do super heavy lifting or strenuous exercise? I think all the packaging scares me because it seems like it is only for heavy exercisers and muscle builders.

    Whey is simply one of the two types of protein that's found in milk. There's nothing special about it, despite the marketing hype.

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