21-Day Vegan Kickstart

1fitchic
1fitchic Posts: 19 Member
in Food and Nutrition
I wanted to share some information I came across today on my FB page. This is a link to a 21-day vegan kickstart: http://pcrm.org/kickstartHome/index.cfm. I plan to use it as I continue to transition to vegan and I wanted to share it with others who may be going the same direction.

Replies

  • Gatun
    Gatun Posts: 4
    I highly recommend this. I used it a couple of months ago. The first thing I noticed were my energy levels increased.
  • laurenellenmarie
    laurenellenmarie Posts: 331 Member
    Oh thank you! When I went Vegetarian two years ago my weight just fell off and I felt so much better! Going Vegan is that much better.
  • kelgalon
    kelgalon Posts: 31 Member
    Thanks for posting this! I've been needing some help while I transition.
  • deb3129
    deb3129 Posts: 1,294 Member
    Just wanted to add my 2 cents worth, anyone who is thinking about doing it, TRY IT! I did it and it was the best thing I ever did. My energy levels are through the roof and health issues i had struggled with for a long time are all gone! You have nothing to lose!
  • Summerful
    Summerful Posts: 46 Member
    YAY FOR VEGANSSS! WAHOOO :) Although i am not 100% vegan (I participate in everything besides still eating seafood), I fully support those active in being vegetarian/vegan! Loveeeeeeeee :)
  • besaro
    besaro Posts: 1,858 Member
    thank you! even if you don't go full on vegan there are some really terrific ideas for yummy foods. I tried a vegan day yesterday and failed before breakfast was over. Kashi cereal has honey. I have been a vegetarian for 20 years, I thought vegan for a day would be a breeze, wake up call!
  • lisaann1061
    lisaann1061 Posts: 24 Member
    This is great! I went vegan last Novemer. I tried it for a week and felt so great that I never stopped!
  • pullipgirl
    pullipgirl Posts: 767 Member
    This looks good thanks for sharing :flowerforyou:
  • angelicasmommy
    angelicasmommy Posts: 303 Member
    I've been thinking about trying this...I just don't think I could give up eggs haha. I think I'll try it but still eat eggs and see how it goes.

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