Post your low carb/no carb recipes here!

If you want protein to be properly used and stored, you need carbohydrates. Just do "smart carb" instead of low/no carb.

For example, try almond flour/meal instead of white/wheat flour. Super high in nutrients, and very tasty (white flour tastes like paste compared to almond flour!)

Make or buy a high-protein and fiber granola (like Main Street bakery Granola) and pair it with unsweetened Greek yogurt. Amazing.

Eat fruit instead of bread. Fruit is a carb, but one packed with nutrients, unlike white bread.

You may want to consider talking once or twice to a nutritionist. I was shocked at how helpful she was in simply helping me find the proper foods for my lifestyle.

Best of luck in your journey!

Big Breakfast Spinach and pepper Omlet! - I had this morning!

Organic or natural x-Large Eggs, 2 eggs
Spinach - Raw, 1 cup -thawed
Grape Seed Oil 1 tsp
Milk - Goat, 1 fl oz
Onions - Raw, 0.5 small
Redmond Real Salt
pepper
Pimento
garlic powder
Mixed Frozen Peppers, 0.5 cup
Cheese - Goat, soft type, 1 oz
Cabot - Greek Style Yogurt Plain 10% Milk Fat,

Fry onions and peppers in grape seed oil - then lower heat
Mix scramble eggs with goat milk then mix in spinach
Pour into pan with onion and peppers
Cook until eggs are done and a little liquid forms in the pan
Remove pan from heat and mix and melt goat cheese to absorb liquids.
Move onto plate and a heaping tablespoon or more of 10% fat yogurt on the eggs to tingle taste buds.
Enjoy - yum!

You can lower the fat by six grams by eliminating the cheese -- the yogurt can give enough full flavor if you won't want as much fat. I need about 40 grams of fat per day to keep from getting hungry so I always include extra fats. If you eliminate the peppers, you can take out 6 grams of carbs and 3 grams of sugar.



Cals 384 --- Modified is 268
carb 13 --- Modified is 7
fat 23 --- Modified is 17
Protein 21 -- Modified is 16
Sugar 6 --- Modified is 3
Fiber 4 --- Modified is 1