Week 2 and put on.

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freeshia
freeshia Posts: 10
edited January 3 in Health and Weight Loss
Week 1 lost 4 kilos and now week 2 put on half kilo. I can't understand why that is..Just making angry as I have been trying to stick to a plan. Can anyone help me out??

Replies

  • LoraF83
    LoraF83 Posts: 15,694 Member
    Could be a number of things:

    1. Muscles retaining fluid due to exercise
    2. Water retention from too much sodium
    3. Monthy cycle
    4. Bathroom regulation problems


    Weight loss isn't linear. Sometimes you lose, sometimes you gain a little. As long as you are seeing an overall downward trend, don't worry too much about it.
  • Dee_84
    Dee_84 Posts: 431 Member
    Could be a number of things:

    1. Muscles retaining fluid due to exercise
    2. Water retention from too much sodium
    3. Monthy cycle
    4. Bathroom regulation problems


    Weight loss isn't linear. Sometimes you lose, sometimes you gain a little. As long as you are seeing an overall downward trend, don't worry too much about it.

    ^^ This.

    Wait another week and see how it goes.
  • sullykat
    sullykat Posts: 461 Member
    gonna take more than 2 weeks to see a trend.
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