level 1

16791112

Replies

  • DeniseGdz
    DeniseGdz Posts: 592 Member
    Wow! I do shred then 20 minutes of yoga. I can't imagine doing pylo afterwards...I'm tired just thinking about it!

    Plyo?? I can't even imagine doing yoga afterwards!! It takes everything to get me off hte floor!
  • Today is day 3, i haven't done it yet i will do it this evening when i get home around 10.
    But i can say that my calf muscles are super tight and sore.
    I'm walking around school limping and i look crazy, everyone is looking at me funny when i walk around, and when i try to walk down the stairs lol.

    I'm going for a walk later this evening after school so hopefully that will help loosen my muscles so i can do day 3 tonight.
  • campb2ti
    campb2ti Posts: 104 Member
    Hi every one! Today is day 1 level 1 of my 2nd round, my plan is to complete 30ds in the mornings and do walk away the pounds 2 or 3 mile at night 2-3 days a week!
  • day 9 level 1 I pulled a quad yesterday so today was a little tougher.
  • Janelle173
    Janelle173 Posts: 396 Member
    Okay, so, I have done day 7, level 1 to completion. yesterday would have been day 8, but i only had 2 hours of sleep and had no energy. i will do it today though and am looking forward to it. :)

    I have taken measurements, and I have lost 4 lbs since starting.

    My losses are:
    -.5" at belly button
    -.75" at 2"above belly button (is this considered "waist"??)
    -.75" below love handles.
    -.75" from love handles (considered hips??)
    -.25" around fullest part of butt.
    -1.25" at nipple bust.
    -.25 from neck.
    -1" from left thigh
    -1" from right thigh

    lost 1.1% of body fat
    lost .7 on my BMI.

    From 10/30-11/7, 7 days of 30 day shred.
  • campb2ti
    campb2ti Posts: 104 Member
    WTG!!
  • kiekie
    kiekie Posts: 289 Member
    Okay, so, I have done day 7, level 1 to completion. yesterday would have been day 8, but i only had 2 hours of sleep and had no energy. i will do it today though and am looking forward to it. :)

    I have taken measurements, and I have lost 4 lbs since starting.

    My losses are:
    -.5" at belly button
    -.75" at 2"above belly button (is this considered "waist"??)
    -.75" below love handles.
    -.75" from love handles (considered hips??)
    -.25" around fullest part of butt.
    -1.25" at nipple bust.
    -.25 from neck.
    -1" from left thigh
    -1" from right thigh

    lost 1.1% of body fat
    lost .7 on my BMI.

    From 10/30-11/7, 7 days of 30 day shred.

    Woo hoo! That's fantastic for 7 days!

    Cardio day for me today (I'm doing: shred, shred, cardio, shred, shred, cardio, rest) so I Zumba'd away 680 cals.
  • This is my day 9 of level 1 I just did my measurements
    Starting waist 36"
    hips 40"
    left thigh 22"
    right thigh 22"

    today Waist 34"
    hips 39"
    thighs still the same
    I'm 5 ft 10 starting weight 163 today I'm 161lbs
    I will take it.
  • lenartn
    lenartn Posts: 27 Member
    This is my day 9 of level 1 I just did my measurements
    Starting waist 36"
    hips 40"
    left thigh 22"
    right thigh 22"

    today Waist 34"
    hips 39"
    thighs still the same
    I'm 5 ft 10 starting weight 163 today I'm 161lbs
    I will take it.

    That's great fro 9 days!!! Excellent job!
  • Janelle173
    Janelle173 Posts: 396 Member
    WTG!!

    Thank you!! :)

    Just did day 8 of it!! that day off made today harder! lol
  • Janelle173
    Janelle173 Posts: 396 Member
    Okay, so, I have done day 7, level 1 to completion. yesterday would have been day 8, but i only had 2 hours of sleep and had no energy. i will do it today though and am looking forward to it. :)

    I have taken measurements, and I have lost 4 lbs since starting.

    My losses are:
    -.5" at belly button
    -.75" at 2"above belly button (is this considered "waist"??)
    -.75" below love handles.
    -.75" from love handles (considered hips??)
    -.25" around fullest part of butt.
    -1.25" at nipple bust.
    -.25 from neck.
    -1" from left thigh
    -1" from right thigh

    lost 1.1% of body fat
    lost .7 on my BMI.

    From 10/30-11/7, 7 days of 30 day shred.

    Woo hoo! That's fantastic for 7 days!

    Cardio day for me today (I'm doing: shred, shred, cardio, shred, shred, cardio, rest) so I Zumba'd away 680 cals.

    Thanks!!

    And your plan sounds quite nice!! I like it :) I have been thinking about adding leslie sansone's walk at home dvds every day, but not sure i want to yet. and that is no where near a zumba burn!!! :)
  • Janelle173
    Janelle173 Posts: 396 Member
    This is my day 9 of level 1 I just did my measurements
    Starting waist 36"
    hips 40"
    left thigh 22"
    right thigh 22"

    today Waist 34"
    hips 39"
    thighs still the same
    I'm 5 ft 10 starting weight 163 today I'm 161lbs
    I will take it.

    Awesome results!!! :) motivating to keep on keeping on!! :)
  • pbair
    pbair Posts: 26 Member
    Day 8 of level 1 done! Two more days then level 2!!! Am I ready? We will see!
  • DeniseGdz
    DeniseGdz Posts: 592 Member
    L1 D3 - Woo Hoo!!

    Still stiff and still can't do the the butte kicks but improving on jumping jacks!!
  • Just finished Day 3, and at first i was scared to do it and i was trying to talk myself out of doing it but i went ahead and pushed myself to do it.
  • barbiek999
    barbiek999 Posts: 176 Member
    Just finished Day 3, and at first i was scared to do it and i was trying to talk myself out of doing it but i went ahead and pushed myself to do it.

    Way to go! That's the stuff that results are made of!!!
  • lenartn
    lenartn Posts: 27 Member
    Level 1, Day 7 complete. I bumped up my weights from 3 to 5 on half the exercises but I know most of you already do 5 pound weights.
  • campb2ti
    campb2ti Posts: 104 Member
    Just finished day 2, boy do my thighs hurt lol! It is all going to be worth it though! Fit is better than "skinny"!
  • easybeinggreen
    easybeinggreen Posts: 6 Member
    Did day 3 of level 1 last night.
  • shvrngrl
    shvrngrl Posts: 205 Member
    Wow! I do shred then 20 minutes of yoga. I can't imagine doing pylo afterwards...I'm tired just thinking about it!

    Plyo?? I can't even imagine doing yoga afterwards!! It takes everything to get me off hte floor!

    I forgot to add the quote to my comment...someone is doing shred then after the P90X plyo.....I'm tired just thinking abou that! My yoga is very simple stretching, not a ton of exertion.

    Finished Day 5 of lvl 1 last night. This is starting to feel easier and I'm feeling stronger. Amazing how quickly that happens after just a few days. No wonder experts say change up your work outs every two weeks.