Strong lift and ????

sigpros
sigpros Posts: 13 Member
edited January 4 in Fitness and Exercise
I have started the strong lift program and really like it. I can only get to the gym twice a week but can do stuff at home the other days. So what would be something else I can add to do at home? I used to lift a lot and was in good shape. I got married and my health got away from me. Now I'm trying to get in shape to just keep up with the kids. I'm male 33 6'2' and way 328lbs. I am doing the strong lift program the 2 days I go to the gym but looking to add more, either at home or in the gym. Thanks for any help guys

Replies

  • deksgrl
    deksgrl Posts: 7,237 Member
    "You Are Your Own Gym"
    http://www.marklauren.com/
  • n0ob
    n0ob Posts: 2,390 Member
    food pushaways is probably your most useful lift if you're still hitting it hard 2 days a week.
  • McBully4
    McBully4 Posts: 1,270 Member
    do this
    091027_running-shoe.jpg

    find one of these
    Asphalt_Road.jpeg
  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    I have started the strong lift program and really like it. I can only get to the gym twice a week but can do stuff at home the other days. So what would be something else I can add to do at home? I used to lift a lot and was in good shape. I got married and my health got away from me. Now I'm trying to get in shape to just keep up with the kids. I'm male 33 6'2' and way 328lbs. I am doing the strong lift program the 2 days I go to the gym but looking to add more, either at home or in the gym. Thanks for any help guys

    Since you're only lifting twice a week, I would do 1 HIIT session a week and maybe 2 more sessions of low to moderate intensity cardio.

    Edit: I'm not sure what your level of fitness is, but don't start HIIT until you're in decent shape.
  • McBully4
    McBully4 Posts: 1,270 Member
    Edit: I'm not sure what your level of fitness is, but don't start HIIT until you're in decent shape.
    I'm male 33 6'2' and way 328lbs.

    I started at 320, no way was I going to do some HIIT then.
  • yoovie
    yoovie Posts: 17,121 Member
    http://www.nerdfitness.com/blog/2009/12/17/advanced-body-weight-workout-warning-this-will-kick-your-*kitten*/

    youre welcome. :drinker:
  • JasonDetwiler
    JasonDetwiler Posts: 364 Member
    HIIT on a stationary bike would be OK.
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