Can I consume a fruit smoothe as a form of breakfast?

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Ljamerson
Ljamerson Posts: 9
in Food and Nutrition
in the morning I have no time to cook let alone make a bowl of cereal. I was wondering if I take some fruit and milk and mix it to make a smoothe, will that be a good breakfast or will that kill my energy for the day...:noway:

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  • Ljamerson
    Ljamerson Posts: 9
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    in the morning I have no time to cook let alone make a bowl of cereal. I was wondering if I take some fruit and milk and mix it to make a smoothe, will that be a good breakfast or will that kill my energy for the day...:noway:
  • icandoit
    icandoit Posts: 4,163 Member
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    Try adding a protein powder to it or even a yogurt.
  • Ljamerson
    Ljamerson Posts: 9
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    thanks:flowerforyou:
  • kjllose
    kjllose Posts: 948 Member
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    Yogurt, 1/2 banana, frozen strawberries and a little honey make a very yummy breakfast. If too thick add a little oj and blend away.

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