Skinny Alfredo!

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Replies

  • elesiac
    elesiac Posts: 30 Member
    Bump!
  • RVfrog
    RVfrog Posts: 213 Member
    That is not even close to Alfredo sauce. Butter, garlic, Parmesan cheese. That's Alfredo sauce.
    [/quote]

    It tastes LIKE alfredo....obviously it'd be difficult to keep it skinny with the butter in the recipe. Your powers of obsevation astound me
    [/quote]


    I was just giving another option to try and it only uses 1/2 T. or you can leave the butter out if you can't stand 1/2 T. I thought this was something to share and I got it from a weight watcher leader. Sorry to steal a little of your thunder......this is a site to help each other.
  • RVfrog
    RVfrog Posts: 213 Member
    Laughing Cow Alfredo Sauce
    3 wedges light creamy garlic and herb
    1/2 cup skim milk
    1 T. reduced fat parmesan cheese
    1/2 Tablespoon I can't believe it's not butter
    1/2 teaspoon garlic ( or more if you like)

    combine all ingredients over low heat until everything is melted serve immediately over pasta of your choice.

    going to try this! Sounds delish! ps and what is this crap ^^^^

    They are little wedges of cheese found in the cooler section at the grocery store. Over where you'd find cottage cheese and pre package cheeses.
  • tnqnt
    tnqnt Posts: 397 Member
    Made something similar with Garlic, Shallots, nutmeg, Evaporated Milk and Marsala wine.... delicious! :)
  • neanderthin
    neanderthin Posts: 10,793 Member
    So I made this last night on a whim....I think I'm a genius but maybe it's been done already....Regardless it's AMAZEBALLS!

    Skinny Alfredo

    1 Cup Fat Free Cottage Cheese
    Clove of Garlic
    1 Cup diced sweet onion
    1 teaspoon coconut oil
    Salt and Pepper
    Small amount of Organic chicken broth
    1 package Shirataki Tofu Noodles prepared as directed

    I sauteed the onion and garlic together in the coconut oil until almost carmelized and then used a hand blender on the cottage cheese with a slight amount of chicken stock until it was a smooth sauce. Added it to the sauteed vegetables until warmed up and then poured onto the Tofu noodles.

    Discovered this sauce is really good on top of steamed cauliflower and tastes amazing with a tablespoon of pesto also!
    Try it!!
    Bon Appetit My Friends!:drinker:
    That is not even close to Alfredo sauce. Butter, garlic, Parmesan cheese. That's Alfredo sauce.
    Close. Alfredo sauce has cream as well. :smile:
  • pstaceyca
    pstaceyca Posts: 306 Member
    Bump!
  • jamiem1102
    jamiem1102 Posts: 1,196 Member
    Laughing Cow Alfredo Sauce
    3 wedges light creamy garlic and herb
    1/2 cup skim milk
    1 T. reduced fat parmesan cheese
    1/2 Tablespoon I can't believe it's not butter
    1/2 teaspoon garlic ( or more if you like)

    combine all ingredients over low heat until everything is melted serve immediately over pasta of your choice.

    I will definitely try this!
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    So I made this last night on a whim....I think I'm a genius but maybe it's been done already....Regardless it's AMAZEBALLS!

    Skinny Alfredo

    1 Cup Fat Free Cottage Cheese
    Clove of Garlic
    1 Cup diced sweet onion
    1 teaspoon coconut oil
    Salt and Pepper
    Small amount of Organic chicken broth
    1 package Shirataki Tofu Noodles prepared as directed

    I sauteed the onion and garlic together in the coconut oil until almost carmelized and then used a hand blender on the cottage cheese with a slight amount of chicken stock until it was a smooth sauce. Added it to the sauteed vegetables until warmed up and then poured onto the Tofu noodles.

    Discovered this sauce is really good on top of steamed cauliflower and tastes amazing with a tablespoon of pesto also!
    Try it!!
    Bon Appetit My Friends!:drinker:
    That is not even close to Alfredo sauce. Butter, garlic, Parmesan cheese. That's Alfredo sauce.
    Close. Alfredo sauce has cream as well. :smile:

    Traditional alfredo sauce doesn't have cream
  • horses7777
    horses7777 Posts: 165 Member
    bump!
  • RVfrog
    RVfrog Posts: 213 Member
    That is not even close to Alfredo sauce. Butter, garlic, Parmesan cheese. That's Alfredo sauce.

    It tastes LIKE alfredo....obviously it'd be difficult to keep it skinny with the butter in the recipe. Your powers of obsevation astound me
    [/quote]


    I was just giving another option to try and it only uses 1/2 T. or you can leave the butter out if you can't stand 1/2 T. I thought this was something to share and I got it from a weight watcher leader. Sorry to steal a little of your thunder......this is a site to help each other.
    [/quote]

    This if for the laughing cow cheese alfredo sauce.
  • judychicken
    judychicken Posts: 937 Member
    Bump
  • neanderthin
    neanderthin Posts: 10,793 Member
    So I made this last night on a whim....I think I'm a genius but maybe it's been done already....Regardless it's AMAZEBALLS!

    Skinny Alfredo

    1 Cup Fat Free Cottage Cheese
    Clove of Garlic
    1 Cup diced sweet onion
    1 teaspoon coconut oil
    Salt and Pepper
    Small amount of Organic chicken broth
    1 package Shirataki Tofu Noodles prepared as directed

    I sauteed the onion and garlic together in the coconut oil until almost carmelized and then used a hand blender on the cottage cheese with a slight amount of chicken stock until it was a smooth sauce. Added it to the sauteed vegetables until warmed up and then poured onto the Tofu noodles.

    Discovered this sauce is really good on top of steamed cauliflower and tastes amazing with a tablespoon of pesto also!
    Try it!!
    Bon Appetit My Friends!:drinker:
    That is not even close to Alfredo sauce. Butter, garlic, Parmesan cheese. That's Alfredo sauce.
    Close. Alfredo sauce has cream as well. :smile:

    Traditional alfredo sauce doesn't have cream
    Sure does. Remember quite well when I was staging in Rome as a chef.

    Here's the dope on the original.

    http://www.pasta-recipes-by-italians.com/history-of-pasta-alfredo-sauce.html
  • Acg67
    Acg67 Posts: 12,142 Member
    So I made this last night on a whim....I think I'm a genius but maybe it's been done already....Regardless it's AMAZEBALLS!

    Skinny Alfredo

    1 Cup Fat Free Cottage Cheese
    Clove of Garlic
    1 Cup diced sweet onion
    1 teaspoon coconut oil
    Salt and Pepper
    Small amount of Organic chicken broth
    1 package Shirataki Tofu Noodles prepared as directed

    I sauteed the onion and garlic together in the coconut oil until almost carmelized and then used a hand blender on the cottage cheese with a slight amount of chicken stock until it was a smooth sauce. Added it to the sauteed vegetables until warmed up and then poured onto the Tofu noodles.

    Discovered this sauce is really good on top of steamed cauliflower and tastes amazing with a tablespoon of pesto also!
    Try it!!
    Bon Appetit My Friends!:drinker:
    That is not even close to Alfredo sauce. Butter, garlic, Parmesan cheese. That's Alfredo sauce.
    Close. Alfredo sauce has cream as well. :smile:

    Traditional alfredo sauce doesn't have cream
    Sure does. Remember quite well when I was staging in Rome as a chef.

    Here's the dope on the original.

    http://www.pasta-recipes-by-italians.com/history-of-pasta-alfredo-sauce.html

    I've always been told and made it without cream

    here's another history of it

    http://www.saveur.com/article/Kitchen/The-Real-Alfredo
  • PikaKnight
    PikaKnight Posts: 34,971 Member
    So I made this last night on a whim....I think I'm a genius but maybe it's been done already....Regardless it's AMAZEBALLS!

    Skinny Alfredo

    1 Cup Fat Free Cottage Cheese
    Clove of Garlic
    1 Cup diced sweet onion
    1 teaspoon coconut oil
    Salt and Pepper
    Small amount of Organic chicken broth
    1 package Shirataki Tofu Noodles prepared as directed

    I sauteed the onion and garlic together in the coconut oil until almost carmelized and then used a hand blender on the cottage cheese with a slight amount of chicken stock until it was a smooth sauce. Added it to the sauteed vegetables until warmed up and then poured onto the Tofu noodles.

    Discovered this sauce is really good on top of steamed cauliflower and tastes amazing with a tablespoon of pesto also!
    Try it!!
    Bon Appetit My Friends!:drinker:
    That is not even close to Alfredo sauce. Butter, garlic, Parmesan cheese. That's Alfredo sauce.
    Close. Alfredo sauce has cream as well. :smile:

    Traditional alfredo sauce doesn't have cream
    Sure does. Remember quite well when I was staging in Rome as a chef.

    Here's the dope on the original.

    http://www.pasta-recipes-by-italians.com/history-of-pasta-alfredo-sauce.html

    I've always been told and made it without cream

    here's another history of it

    http://www.saveur.com/article/Kitchen/The-Real-Alfredo

    I'm not a professional chef, but I know a couple executive chefs and they have told me...the original 1914 recipe did not have cream. It was solely butter and cheese. The cream is a variation from the US.
  • terijoestoes
    terijoestoes Posts: 205 Member
    Bump
  • neanderthin
    neanderthin Posts: 10,793 Member
    So I made this last night on a whim....I think I'm a genius but maybe it's been done already....Regardless it's AMAZEBALLS!

    Skinny Alfredo

    1 Cup Fat Free Cottage Cheese
    Clove of Garlic
    1 Cup diced sweet onion
    1 teaspoon coconut oil
    Salt and Pepper
    Small amount of Organic chicken broth
    1 package Shirataki Tofu Noodles prepared as directed

    I sauteed the onion and garlic together in the coconut oil until almost carmelized and then used a hand blender on the cottage cheese with a slight amount of chicken stock until it was a smooth sauce. Added it to the sauteed vegetables until warmed up and then poured onto the Tofu noodles.

    Discovered this sauce is really good on top of steamed cauliflower and tastes amazing with a tablespoon of pesto also!
    Try it!!
    Bon Appetit My Friends!:drinker:
    That is not even close to Alfredo sauce. Butter, garlic, Parmesan cheese. That's Alfredo sauce.
    Close. Alfredo sauce has cream as well. :smile:

    Traditional alfredo sauce doesn't have cream
    Sure does. Remember quite well when I was staging in Rome as a chef.

    Here's the dope on the original.

    http://www.pasta-recipes-by-italians.com/history-of-pasta-alfredo-sauce.html

    I've always been told and made it without cream

    here's another history of it

    http://www.saveur.com/article/Kitchen/The-Real-Alfredo
    Yeah, I've heard that before and could be true as restaurants generally do adapt to conditions. For example, try ordering spaghetti carbonara and get it without cream, not going to happen. The cream helps hold the sauce for service, much the same way restaurants add cream to beurre blanc. I'll give it a try, can't possibly be a a bad thing.
  • tigersword
    tigersword Posts: 8,059 Member
    So I made this last night on a whim....I think I'm a genius but maybe it's been done already....Regardless it's AMAZEBALLS!

    Skinny Alfredo

    1 Cup Fat Free Cottage Cheese
    Clove of Garlic
    1 Cup diced sweet onion
    1 teaspoon coconut oil
    Salt and Pepper
    Small amount of Organic chicken broth
    1 package Shirataki Tofu Noodles prepared as directed

    I sauteed the onion and garlic together in the coconut oil until almost carmelized and then used a hand blender on the cottage cheese with a slight amount of chicken stock until it was a smooth sauce. Added it to the sauteed vegetables until warmed up and then poured onto the Tofu noodles.

    Discovered this sauce is really good on top of steamed cauliflower and tastes amazing with a tablespoon of pesto also!
    Try it!!
    Bon Appetit My Friends!:drinker:
    That is not even close to Alfredo sauce. Butter, garlic, Parmesan cheese. That's Alfredo sauce.
    Close. Alfredo sauce has cream as well. :smile:

    Traditional alfredo sauce doesn't have cream
    Sure does. Remember quite well when I was staging in Rome as a chef.

    Here's the dope on the original.

    http://www.pasta-recipes-by-italians.com/history-of-pasta-alfredo-sauce.html

    I've always been told and made it without cream

    here's another history of it

    http://www.saveur.com/article/Kitchen/The-Real-Alfredo

    I'm not a professional chef, but I know a couple executive chefs and they have told me...the original 1914 recipe did not have cream. It was solely butter and cheese. The cream is a variation from the US.
    This. Americans are funny about changing recipes and then calling them "traditional [insert country of origin]." Just look at all the "traditional" Chinese food in American Chinese restaurants (most everything in Chinese restaurants are 100% American creations, very loosely based on a Chinese dish, most would be totally unrecognizable in China.)
  • hellraisedfire
    hellraisedfire Posts: 403 Member
    bump
  • wimeezer
    wimeezer Posts: 404 Member
    Bump
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