HELP with goals... Please... Thank you

gabyp0716
gabyp0716 Posts: 351 Member
edited September 2024 in Health and Weight Loss
If anyone has any input on my goals I would really appreciate it. I'm 6 feet tall. I currently weight 169 lbs. I have set my calorie intake to 1450. With a Carb/Protein/Ration or 40/35/25. I try to work out at least 3 times a week for about 90 minutes each.

Replies

  • themethod
    themethod Posts: 257 Member
    I would be interested in this also as my stats and gabyp's are pretty much identical (6'0", 171 lbs). My ratio is slightly different, I think 45/30/25. Although I don't eat "clean," my food is pretty under control. I try to work out at least 5 times a week for about 60 minutes each (mix of cardio and strength training). I've been stuck gaining and losing the same pound for about four weeks now. Getting highly annoyed. :explode: :bigsmile: :explode:
  • gabyp0716
    gabyp0716 Posts: 351 Member
    bump - hoping to get some replies... :)
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