Swimming
helenavery
Posts: 1 Member
confused here!!!! have just joined myfitness pal, am hoping its going to work for me. am a very slow swimmer (breast stroke) cant find out how many calories are used by by 20 minutes of slow swimming, can anyone help?
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I have it as 163 cals for 20 mins. I got that from here though, no idea if it's that accurate....0
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It depends on your weight and what your heart rate gets to during the activity. You may be able to find a calculator on-line if you have an average heart rate and your weight to calculate the total. Good luck!0
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