Sugar Intake

jasminetoi
jasminetoi Posts: 62 Member
in Food and Nutrition
No matter how well i eat and under my calorie goal - my sugar intake is always way over board...

any one know of foods to eat to lessen this?thanks!

(feel free to look at my food diary)

Replies

  • asdjlo
    asdjlo Posts: 76 Member
    It appears to be mostly due to fruit so IDK what to say but I would like to say gotta love the peach ciroc :-)
  • clairegogogo
    clairegogogo Posts: 215
    I have the same problem! Just can't fit into the sugar micro goal no matter what :/
    advice is appreciated!
  • deksgrl
    deksgrl Posts: 7,237 Member
    Personally, I just don't show sugar on my log.
  • katrinajMiles
    katrinajMiles Posts: 71 Member
    Yeah, I have this same issue everyday I'm over or pushing my sugar limit even though my calorie intake is down. I know this is one of the reasons I'm not loosing that layer of fat from stomach.

    It's just really difficult because if you eat one apple you've pretty much maxed out 90% of your daily intake of sugar and these days everything is packed with it.
  • Firefox7275
    Firefox7275 Posts: 2,040 Member
    No matter how well i eat and under my calorie goal - my sugar intake is always way over board...

    any one know of foods to eat to lessen this?thanks!

    (feel free to look at my food diary)

    Diary is locked to me. Eat more vegetables and less fruit, choose low sugar fruits like berries, red and black currants, grapefruit, rhubarb.
  • moniquedeanne
    moniquedeanne Posts: 249 Member
    2 servings of fruit a day and I'm almost always over. I'm going to start switching to sugar free coffee creamer in the morning and see if that helps (that's 10g right there).
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    Eat less fruit and switch to grapefruit and berries because they're lower in sugar. Sugar isn't necessarily bad, it just causes more sugar/simple carb cravings so it's a good idea to limit it. Complex carbs like oats and veggies don't seem to cause those cravings.
  • deksgrl
    deksgrl Posts: 7,237 Member
    MFP doesn't differentiate between natural sugars and added sugars. I wouldn't stop eating fruit just because this counter doesn't separate them, the benefits of fruit outweigh it.

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