My three month progress! (Pic)
stanluoser
Posts: 82 Member
Went to Tough Mudder probably a little over 200 lbs on October 20, 2012. Three months later after dropping 25 pounds here is my before and after picture!
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You look great keep up the good work
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Awesome job, you look fantastic!0
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You look great!!0
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Great job!0
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Thanks everyone, may have to go for a bulk soon >.<;0
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Great Job!!!! What was your routine consisting of? Or did you just focus on what you ate?0
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Great job! Congrats!0
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Is good to see guys sharing their success, well done you look frikkin goood!0
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Amazing how that core is small and tight....you look amazing...Any tips?0
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Cardio everyday, lift weights everyday, ate at a low calorie deficit, ate healthy, no cheat days (okay maybe 3-4 times in those three months span), do not eat after 7pm. And that's pretty much how I got from that to now
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