*This is besides getting stuck and having to raise your calories to lose weight*
I know we all have a different range of calories/carbs/protien we eat daily. Have you ever realized you needed to up your intake and if you did why? Weekness, fatigue, headache, foggy, shaky, palpitaitions, underweight, etc?
I am wondering if I need to up my calorie intake. I do have low blood sugar problems but sometimes I wonder if it's not needing to eat more. I really get all the above that I mentioned. I do take blood thinner also due to an accident I had and cut the main artery behind my knee, but I am thinkng I still might need to eat more.
I know you cannot really go by weight charts all together but my BMI is 20.1 and 18 or less would be unhealthy but when I look at what I need to weigh for my height and build I am 5-8lbs underweight dependeing on which ones I look at.
I have a friend that is always telling me I am to thin and it's making me weak but I have always chalked it up to medication and my low sugar. Fasting it is nothing for my sugar to be 50 when I wake in the mornings and I get blurry eyed at times.
I would appreciate opinions and it's othing critical that I need to see the doctor about I don't think but like I said would like some opinions.
Edited to add: I am 5'9" and as of right now weigh 140 and I am medium build.