Best Week Yet for Loss!
shorerider
Posts: 3,817 Member
It's dancing banana time!
As of this morning's weigh-in, I had the best total loss for this week since I started April 1st!
From last Sunday, June 1st, to this Sunday, June 8th, I LOST 4 POUNDS!
How? By following MFP suggestions and guidelines!!!!
My hubby said yesterday that he's noticed I have completely changed my lifestyle--something I never did with any "diet" before. And this is the longest I've ever done this too.
And, it's thanks to MFP and all of you!
Group hug for all!
Now 4 pounds in one week! YIIIIIIIIIIIIIPPPPEEEEEEEEEEEEE!!!!!!!!!
And, I really think that 30 mile ride was a big part--I think it jump-started something in my body.
For those struggling with plateaus, know that for the 2 weeks preceding this one, I lost a grand total of about 2 pounds. 2 pounds in 2 weeks! :explode:
Now, 4 in a week! So hang in there--it will come if you keep to the healthy way of life and exercise, exercise, exercise!
As of this morning's weigh-in, I had the best total loss for this week since I started April 1st!
From last Sunday, June 1st, to this Sunday, June 8th, I LOST 4 POUNDS!
How? By following MFP suggestions and guidelines!!!!
My hubby said yesterday that he's noticed I have completely changed my lifestyle--something I never did with any "diet" before. And this is the longest I've ever done this too.
And, it's thanks to MFP and all of you!
Group hug for all!
Now 4 pounds in one week! YIIIIIIIIIIIIIPPPPEEEEEEEEEEEEE!!!!!!!!!
And, I really think that 30 mile ride was a big part--I think it jump-started something in my body.
For those struggling with plateaus, know that for the 2 weeks preceding this one, I lost a grand total of about 2 pounds. 2 pounds in 2 weeks! :explode:
Now, 4 in a week! So hang in there--it will come if you keep to the healthy way of life and exercise, exercise, exercise!
0
Replies
-
It's dancing banana time!
As of this morning's weigh-in, I had the best total loss for this week since I started April 1st!
From last Sunday, June 1st, to this Sunday, June 8th, I LOST 4 POUNDS!
How? By following MFP suggestions and guidelines!!!!
My hubby said yesterday that he's noticed I have completely changed my lifestyle--something I never did with any "diet" before. And this is the longest I've ever done this too.
And, it's thanks to MFP and all of you!
Group hug for all!
Now 4 pounds in one week! YIIIIIIIIIIIIIPPPPEEEEEEEEEEEEE!!!!!!!!!
And, I really think that 30 mile ride was a big part--I think it jump-started something in my body.
For those struggling with plateaus, know that for the 2 weeks preceding this one, I lost a grand total of about 2 pounds. 2 pounds in 2 weeks! :explode:
Now, 4 in a week! So hang in there--it will come if you keep to the healthy way of life and exercise, exercise, exercise!0 -
Congrats to you!!:happy: Kudos for all your hard work. It is worth it.0
-
Good for you keep going
:happy:0 -
thank you for the encouragement! I am at a stand still right now and I have only been dieting for 7 weeks so I was confused, thought you only had those slow down points when you were well into the diet. And where did you get those cute smileys and banannas?
By the way....WAY TO GO!:flowerforyou:0 -
That is wonderful!! Keep up the great work!
I think the body does that sometimes. After some smaller losses, it's almost like it "Catches up" or something. Like the losses you had been expecting finally add up. Which goes to show you that the scale can be a nasty thing sometimes and not give us a true measure of how we are doing.
I am SO happy for you!!!!
-Tami0 -
:flowerforyou: :flowerforyou: I bet you feel and look great!:flowerforyou: :flowerforyou:
Awesome job and I wish you all the best for the future!
Created by MyFitnessPal.com - Free Calorie Counter0 -
I tried to give you your dancing bananas but I couldn't
:laugh: :laugh:
Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com0 -
Oh WOW!! That's great news. Keep it up!:flowerforyou:0
-
That is soooooo awesome we are so proud of you
I agree with you this is the longest I have been on a diet I mean lifestyle change. it's great to see my hard work paying off
:drinker:0 -
That is awesome!!! I am so happy for you. Keep up the great work!
0 -
you go girl!! 0
-
0
-
Way to go! I'm sure that your success is going to help people who are stuggling to stick with it! Here's to getting healthy!:drinker:0
-
Wow congratulations. You've done so well. Awww Im pleased for you.
0 -
great job. Congrats to you:drinker: :drinker:0
-
thanks for the wonderful words all!
I'm so excited! Can't wait until tomorrow when I can get back on the bike again--I always take Sundays off from exercise.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 901 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!