5'5" , 30 pounds gone

MUSTLOSENOW55 · January 2013

Hi I just uploaded pics of my 30 lb weight lost. Check em out in my profile. The first three are current and last two are my before pics. Still a work in progress but I think Ive come a long way

Lexieberry · January 2013

dang...great job! you look awesome! this is my height and goal size as well!

bltrexler · January 2013

Nice work

MUSTLOSENOW55 · January 2013

Thanks ladies!!

Irish_Chica · January 2013

Great work!! What a difference 30 pounds made on you!

MUSTLOSENOW55 · January 2013

Thanks

yeah I'm very small framed and don't carry any excess pounds well

nicosuave2013 · January 2013

Great job! Im in the same boat....how long did this take? Any adivce??

MUSTLOSENOW55 · January 2013

I did it in two phases so it took a little longer. I lost my first 15 lbs in 2.5 months then I decided to give my body a break from the calorie deficit and started maintaining my weight (but continued working out). My break was a little longer than I intended. I ended up maintaining for 3 months. Then I got strict again and lost my last 15 pounds in 2.5 months again. So without that 3 month break in between it would have taken me 5 months.

As far as tips...track those calories!! Try to get the most out of your calories by making healthy food choices. And of course exercise...cardio + weights!

prettymorbidity · January 2013

day-ummmm! your butt looks fabulous now! holy cow ! way to go on your acheivement!

Derpina7 · January 2013

Wow, you look great!! Way to go!!

MUSTLOSENOW55 · January 2013

Thank you so much

5'5" , 30 pounds gone

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