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30 Day Shred Calorie burn?

bre1833
bre1833 Posts: 34 Member
edited January 12 in Fitness and Exercise
What is the average calorie burn for the 30 Day Shred DVD?

Thanks

Replies

  • bre1833
    bre1833 Posts: 34 Member
    bump
  • toomuchbootyindapants
    toomuchbootyindapants Posts: 811 Member
    Every body is different - a bigger or heavier person will burn more than a fitter or smaller person.

    At 185 lbs, my average burns were about 250-300 cals if I didn't hold back. If I did the program now, I'd likely only burn 150-200 or so.
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