153 lbs in 365 days (pics)

What advice would you give to others?
Are there any superfoods (low cal but great impact regarding flavor and/or nutritional value) that you would suggest?

As far as advice, I've told a few close friends to sign up and use MFP.
Figure out your personal numbers.. what your BMR is, etc. Find a form of exercise that you enjoy, or you won't stick with it.
Same with food. If you aren't doing something that you can feasibly keep doing for the rest of your life, why pretend to keep it up now?
Superfoods? I'm sure there are plenty of nutritionally awesome things out there. I eat avocado, blueberries, spinach... etc... but I do it because it's filling and I freaking them. I've seen them pop up on superfood lists before, I think, and if you can work 'em into your diet, awesome. If not, why worry?

Don't look for buzz-words in regarding to what's awesome. What I can recommend for food may not work for you, or you might hate it. Like.. I could eat cottage cheese and hummus with every meal and be happy with it, but if you don't do tahini, chickpeas, or dairy, then it's a moot recommendation.. right?

I don't subscribe to any particular diet. I just eat enough and try to get enough protein, carbs, and fat in my diet.

And above the rest of these recommendations... be patient. Don't expect an instant drop in weight, don't expect it to fall off at a regular interval.

..and when it doesn't drop off, that doesn't mean that you're doing something wrong. Don't beat yourself up if you bust your *kitten* in the gym one night and there's no change on the scale at the next weigh in. Patience is a virtue with the whole process.

ETA: ...and shortcuts? Don't. Just don't even entertain the idea that something that someone is pushing on TV is going to be the savior along the way.